Episode 89: Jake's 3 Keys To High Quality Life As You Age

The Berman Method Podcast Episode 89: Jake's 3 Keys To High Quality Life As You Age (1:00) Very Kay update (1:58) April showers (2:43) Check out the guests on Long Balls podcast (6:09) Standing on one leg (7:48) BEND AT THE KNEES! (9:33) You should not have to stop doing what you love because of immobility (11:57) Not having to think twice about fun activities that require strength and flexibility (13:19) Having general mobility, stability, and ability can save you from accidents (19:15) Retaining compensation post injury (20:57) Exercises for high quality of life (23:09) Consistency with these exercises Check Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com Check Us Out On Social Media - Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, bermanhealthclub Email us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanhealthclub.com www.bermangolf.com