Episode 89: Jake's 3 Keys To High Quality Life As You Age

The Berman Method Podcast Episode 89: Jake's 3 Keys To High Quality Life As You Age(1:00) Very Kay update (1:58) April showers(2:43) Check out the guests on Long Balls podcast(6:09) Standing on one leg(7:48) BEND AT THE KNEES!(9:33) You should not have to stop doing what you love because of immobility(11:57) Not having to think twice about fun activities that require strength and flexibility(13:19) Having general mobility, stability, and ability can save you from accidents(19:15) Retaining compensation post injury(20:57) Exercises for high quality of life(23:09) Consistency with these exercisesCheck Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, BermanwellnessEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellnesswww.bermangolf.comCheck Us Out On Social Media - Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, bermanhealthclubEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanhealthclub.comwww.bermangolf.com