Episode 89- Q&A: Avoiding Running Injuries, Pros/Cons of AM Workouts, Why SFAS Attrition Rate is High, Why Cheat Meals Suck, Shoulder Pain W/ Pressing Movements & MORE!

Today's Questions Included:1. How to avoid foot/shin issues with high running and rucking volume?2. What were your calories & macros during your september run & ruck every day streak?3. Pros & cons of early morning training?4. How to mitigate shoulder pain with barbell bench and overhead press?5. Why is the attrition rate at SFAS so high currently?6. How to balance hydration with sleep disturbance of having to wake up to pee?7. What is your go-to cheat meal?8. Is gut health and digestion really that important?9. What are the pros and cons of eating the same meals every day?Work with me - TTM 1:1 Coaching Applicationemail me: [email protected] the Terminator Training Method Facebook GroupPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.