Episode 89: Turning Up the Heat!

In this episode Coach Carrie is joined by incredible internationally renowned nutrition and fitness expert, Dan Miller!  Dan has done a few guest coaching calls in our membership group, but he is just TOO great not to have him on our podcast where he can talk to our larger audience!  Dan has multiple Master’s degrees, holds a former Guinness World Record for endurance, reads about a hundred books a year, and travels the world teaching executives health, nutrition, and longevity.  He does about 120 speaking events a YEAR around the world… and today he is here to talk to YOU!In this episode, Dan and Carrie are going to talk all about what is happening to our body’s that we do not realize while we are busy being too comfortable in our modern world… and how we can start turning up the HEAT to improve our health!  They discuss…Cell Growth and Turnover in the BodyThe Problem with Modern ComfortsWhat is Means to Turn up the HeatHow to get Your Body Temperature UPThe Benefits of getting “Stupid Hot”Check out some of the research Dan mentions in this episode by heading over to www.disruptivenutrition.com/heatAnd find out more about Dan Miller and his mission at https://www.danmillerwellness.com/ You can learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/