EPISODE · Feb 28, 2023 · 16 MIN
Episode 9: 6 Ways to Make Health Goals That You Will Stick With
from The Vertical Movement Wellness Podcast · host Dr. Cindy Kimmi Tan
How many of you have made a new year’s resolution or goal, only to give up a month or two months later? Most people will not even stick with a new goal that long. Join Dr. Cindy Kimmi Tan as she dives into the six tips to help you stick with your health goals this year. Want to join the Vertical Movement community? Follow @verticalmovementwellness on instagram and join the weekly newsletter by signing up on the website. Website: www.verticalmovementwellness.com Instagram: VerticalMovementWellness YouTube: https://www.youtube.com/c/VerticalMovementWellness/featured Email: [email protected] Do you like what you hear and would like to support The Vertical Movement Wellness Podcast? Support this podcast with a small monthly donation to help sustain future episodes. Click here to support. --- Support this podcast: https://anchor.fm/verticalmovementwellness/support
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Episode 9: 6 Ways to Make Health Goals That You Will Stick With
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