Episode 9 - 7 Tips for Size Inclusive weight Training to Keep You on Track

Send us Fan MailSummaryIn this conversation, Louise Green shares seven tips for size inclusive weight training, emphasizing the importance of respecting one's body, understanding personal fitness levels, and the non-linear nature of progress. She discusses the significance of rest, the drawbacks of using a scale as a progress tracker, and the emotional labor often faced by women. The conversation concludes with a focus on setting boundaries to prioritize personal well-being and fitness goals.TakeawaysIt's okay to take a break from your routine.Honor your current fitness level, not where you think you should be.Respect your body and listen to its needs.Ditch the scale; it can be misleading.Progress in fitness is not always linear.Rest days are essential for recovery and strength.Emotional labor can impact your fitness journey.Setting boundaries is crucial for personal well-being.Focus on strength and energy, not just weight loss.Create space for yourself to prioritize fitness.Interested in joining the Size Strong Strength Training Membership? Check it out here. Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong