Episode 9: An Open Heart

from Compassion Collective · host Compassion Collective

In Episode 9 of Compassion Collective, we share a special conversation with Dr. Kelly Wilson, co-founder of Acceptance and Commitment Therapy (ACT). In this episode, we learn about the core elements of ACT: being present, living with an open heart, and intentionally engaging with our values. We also discuss the power of vulnerability and how we can re-orient towards shame and suffering with tenderness, generosity, and compassion. Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

Episode metadata supplied by the publisher feed · Published Nov 23, 2021

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Episode 9: An Open Heart

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This episode is 51 minutes long.

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This episode was published on November 23, 2021.

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