Episode 9 - Back Pain

Do you suffer from back pain? Are you part of the 60% of the population who can’t explain exactly why they have back pain? Join us for today’s episode where we discuss some causes of back pain and give you a ton of ideas of how to remedy the pain you may be experiencing. Timestamps: · 0:37 – Stats on back pain · 1:04 – Non-specific back pain · 1:53 – Where does back pain come from? · 2:33 – Spine anatomy · 4:01 – Muscles of the low back region · 6:04 – Breathing and dysfunctional breathing · 9:22 – Diaphragmatic breathing · 11:11 – Tightness and Stretching · 11:47 – Iron Self Podcast Episode 7 – Recovery · 15:34 – Yoga for Hip and Low Back Pain Video · 15:52 – Instability and Strengthening · 19:10 – Seated Hip Abduction video or Side-Lying Hip Abduction video · 19:32 – Hip Thrust video or Hip Bridge video · 20:05 – Kneeling Plank video · 20:47 – Curl Ups video · 21:18 – Butterflies video · 22:05 – Dead bug video · 22:21 – How to know if your Transverse Abdominus is engaged · 23:15 – Back extension video · 23:22 – Supermans video · 23:42 – Reverse Hyperextension video · 24:07 – Spinal Balance video or Bird Dog video · 24:45 – Lifestyle and Behaviours · 26:21 – The link between stress and trauma, and tightness in our body · 27:26 – Trauma-Informed Yoga Psoas Shake video · 28:13 – Trauma-Informed Yoga – Embraces video or Trauma-Informed Yoga – Opening Through Our Shoulders and Heart Space video · 29:12 – Kaila’s back pain story · 30:10 – Mike’s back pain story · 31:36 – Book: Heal Your Body by Louise Hay Book: Your Body Speaks to Your Mind by Deb Shapiro · 34:30 – Back pain remedies Connect with us: Email: [email protected] website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoachon Instagram