Episode 9. Body Image, Self-love & Self-care
Episode 9 of the Coached By Hols podcast, hosted by Holly Ballantyne, titled "Episode 9. Body Image, Self-love & Self-care" was published on January 23, 2024 and runs 19 minutes.
January 23, 2024 ·19m · Coached By Hols
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Episode Description
In this episode I talk all things self love, self care and body image, and give some tips and advice on how to improve your body image and your relationship with yourself.
A link to the feelings wheel as promised - https://feelingswheel.com
And if you are ready for support with my coaching, drop me a message
Instagram - @coachedbyhols
Email - [email protected]
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