Episode 9: Build Emotional Awareness Two Words at a Time

from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) · host Dr. Tina H. Boogren

In this episode, Dr. Tina Boogren invites educators to slow down and practice a two word check in. By pausing to name how you’re really feeling in just two words, you build self-awareness, calm your nervous system, and make space for empathy and connection. It’s a small habit with a big impact on your well-being. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

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This episode is 8 minutes long.

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This episode was published on October 26, 2025.

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