Episode #9: Build Your Emotional Fitness

from Finding Your Endurance Mindset · host Jennifer Vollmann

In this episode, Jennifer talks about how to build your emotional fitness. She gives examples and a process to feel feelings, process big emotions, and release them. She shares how you can use your mental and physical fitness to help you process and release emotions.

Episode metadata supplied by the publisher feed · Published May 6, 2024

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Episode #9: Build Your Emotional Fitness

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How long is this episode of Finding Your Endurance Mindset?

This episode is 20 minutes long.

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This episode was published on May 6, 2024.

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