Episode 9 - Cheat Meals

Are cheat meals really helping, or are they just slowing you down? In this episode I break down when cheat meals might be useful, when they’re not, and how to approach them without guilt. You’ll learn how to fit higher-calorie meals into your week in a way that supports progress instead of sabotaging it. If cheat meals have left you spinning your wheels, this episode will give you a better strategy. Apply for 1:1 coaching: www.bit.ly/physiqueformationFollow me on Instagram: @coachdenversteynVisit: www.physiqueformation.com.au