Episode 9: COR/e Podcast

from Getting to the Cor/e · host Britta Eskey

This episode is a mindfulness body scan meditation. Listen to this practice any time you want or need more presence and mindfulness, especially if you are feeling any kind of distress and wish to approach a situation in your life with more mindfulness. Each time you practice this body scan, it will become more and more natural and you are training your mind to better pay attention to the present moment.

Episode metadata supplied by the publisher feed · Published Mar 27, 2018

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Episode 9: COR/e Podcast

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This episode is 16 minutes long.

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This episode was published on March 27, 2018.

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