EPISODE 9 — Direction

On this week’s episode of #UpAHealPodcast, Ajh discusses the importance of mediation. Wellness Warrior Salut - Ritual ((https://ritual.com/)) CuzIBeReadin’ - The Seven Spiritual Laws of Success :: Deepak Chopra Talkspace - Match with a licensed online therapist when you go to https://www.talkspace.com Follow us online: Instagram - https://www.instagram.com/soularpowa Stay Risen ✨ " In the beginning there was desire, which was the first seed of mind…. — Hymn of Creation, The Rig Veda . . . As creative director and host of Up A Heal Podcast, I am committed to radically amplifying spaces for POC to heal. Beginning my own healing journey allowed me to visualize a space for healing in my community. I advocate for self-care and healing in the black community through the medium of Podcasting. I use my voice and light to bring awareness to healing techniques. I serve the People of African Descent. My goal for this work is to create a space for intentional healing, uplifting black health/wellness, and abundance/wealth for myself. I also have a goal of radically shifting the mindsets of POC to a place of healing emotionally/spiritually through reaching thousands if not millions. . . . . #BlackMentalHeath #Healing #PositiveAffirmations #Podcast #BlackWomenVoices #HealThyHood #Meditation #SafeSpace -------- Support this podcast - https://anchor.fm/uphealpod/support -------- Send in a voice message - https://anchor.fm/uphealpod/message -------- Follow us on instagram.com/soularpowa -------- This podcast is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app