EPISODE 9 — Direction

Episode 9 of the Up A Heal Podcast podcast, hosted by Ajh, titled "EPISODE 9 — Direction" was published on December 12, 2021 and runs 15 minutes.

December 12, 2021 ·15m · Up A Heal Podcast

0:00 / 0:00

Summary

On this week’s episode of #UpAHealPodcast, Ajh discusses the importance of mediation. Wellness Warrior Salut - Ritual ((https://ritual.com/)) CuzIBeReadin’ - The Seven Spiritual Laws of Success :: Deepak Chopra Talkspace - Match with a licensed online therapist when you go to https://www.talkspace.com Follow us online: Instagram - https://www.instagram.com/soularpowa Stay Risen ✨ " In the beginning there was desire, which was the first seed of mind…. — Hymn of Creation, The Rig Veda . . . As creative director and host of Up A Heal Podcast, I am committed to radically amplifying spaces for POC to heal. Beginning my own healing journey allowed me to visualize a space for healing in my community. I advocate for self-care and healing in the black community through the medium of Podcasting. I use my voice and light to bring awareness to healing techniques. I serve the People of African Descent. My goal for this work is to create a space for intentional healing, uplifting black health/wellness, and abundance/wealth for myself. I also have a goal of radically shifting the mindsets of POC to a place of healing emotionally/spiritually through reaching thousands if not millions. . . . . #BlackMentalHeath #Healing #PositiveAffirmations #Podcast #BlackWomenVoices #HealThyHood #Meditation #SafeSpace -------- Support this podcast - https://anchor.fm/uphealpod/support -------- Send in a voice message - https://anchor.fm/uphealpod/message -------- Follow us on instagram.com/soularpowa -------- This podcast is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode Description

On this week’s episode of #UpAHealPodcast, Ajh discusses the importance of mediation. Wellness Warrior Salut - Ritual ((https://ritual.com/)) CuzIBeReadin’ - The Seven Spiritual Laws of Success :: Deepak Chopra Talkspace - Match with a licensed online therapist when you go to https://www.talkspace.com Follow us online: Instagram - https://www.instagram.com/soularpowa Stay Risen ✨ " In the beginning there was desire, which was the first seed of mind…. — Hymn of Creation, The Rig Veda . . . As creative director and host of Up A Heal Podcast, I am committed to radically amplifying spaces for POC to heal. Beginning my own healing journey allowed me to visualize a space for healing in my community. I advocate for self-care and healing in the black community through the medium of Podcasting. I use my voice and light to bring awareness to healing techniques. I serve the People of African Descent. My goal for this work is to create a space for intentional healing, uplifting black health/wellness, and abundance/wealth for myself. I also have a goal of radically shifting the mindsets of POC to a place of healing emotionally/spiritually through reaching thousands if not millions. . . . . #BlackMentalHeath #Healing #PositiveAffirmations #Podcast #BlackWomenVoices #HealThyHood #Meditation #SafeSpace -------- Support this podcast - https://anchor.fm/uphealpod/support -------- Send in a voice message - https://anchor.fm/uphealpod/message -------- Follow us on instagram.com/soularpowa -------- This podcast is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Share this episode

Similar Episodes

Hey, Big Spender!

Mar 26, 2026 ·46m

Balloting Oscar

Mar 12, 2026 ·62m

Mar 5, 2026 ·37m

Tyra's Reality Check

Feb 26, 2026 ·65m

No Right To Vote

Feb 19, 2026 ·59m

Feb 12, 2026 ·69m

Similar Podcasts

The Bare Women The Bare Women We are four women brought together by a BIG vision to co-create a safe space for women to heal in community, to be a part of tribe that lights each other up, and to get REAL about our wounds! We all have our own unique journey through grief, loss, relationship struggles, anxiety, and physical illness that fuel our passion to be agents of change in a world that needs more love and compassion! Through our own stories and a deep desire to create a world where women feel seen and held, we have created the BareWoman. The BareWoman is a combination of an online educational series and women's circle, live retreats, and community support to create a sacred space for women to be BARE, REAL, and fully themselves! Explicit Everybody Hates Rand: A Wheel of Time Podcast Everybody Hates Rand Just two hyper-critical English majors talking some pretty big game about The Wheel of Time. Co-hosts Emily and Sally gather around their kitchen table each week to serve you up a full fantasy feast of oft-misremembered summary, hot analysis, scraps of literary theory, and a whole lot of hating Rand. Explicit Speak Up Brown Girl Alee Yap No liberation for us unless there is liberation for all. As women of color we are at the intersection between gender and race (Crenshaw 1989) but we are often put on the back burner. Hosted by Alee Yap, Speak Up Brown Girl offers up a platform for women of color to speak up and share their experience. Explicit Painted Trash: An LGBTQ+ Podcast of Hilarious Discourse Mark & Casey Pull up a seat and grab a drink. Join a couple of out and proud best friends living in the Windy City of Chicago! The Boys discuss life events, experiences, and news stories while keeping our tongue firmly in cheek. Whether its politics, movies, theatre, television LGBTQ news, queer culture, current events, and other elements of pop culture. We spill the tea consistently and "paint trash". Spend some time with your new Gay Best Friends. Explicit

URL copied to clipboard!