Up A Heal Podcast

Join Ajh as they touch on Affirmations for Pisces #UpAHealPodcast Follow us online: Instagram - https://www.instagram.com/ajhopenair Stay Risen ✨

Join Ajh as they touch on Affirmations for Scorpios #UpAHealPodcast Follow me online: Instagram - https://www.instagram.com/ajhopenair Stay Risen ✨ #mentalhealth #spirituality #astrology #scorpio #affirmations #health #gardening #hiking #society #culture #podcast #education #healing #meditation #wellness #community

Join Ajh as they touch on Affirmations for Virgos #UpAHealPodcast Follow us online: Instagram - https://www.instagram.com/ajhopenair Stay Risen ✨

Join Ajh as they touch on Affirmations for Capricorns #UpAHealPodcast Follow us online: Instagram - https://www.instagram.com/ajhopenair Stay Risen ✨

Join Ajh as they touch on life updates, the 2023 holiday season, Grief, and more. #UpAHealPodcast Wellness Warrior Salut - B.E.A.M. Follow us online: Instagram - https://www.instagram.com/ajhopenair Stay Risen ✨

On this week’s episode of #UpAHealPodcast, Ajh offers affirming words to soothe your heartspace 🫶🏾

Join Ajh as he delves into the complexities of relationships, affection, and connection. Through heartfelt stories, expert insights, and thought-provoking discussions, he'll navigate the various forms of love, from romantic to platonic, and even self-love. Whether you're seeking to understand the science behind love or simply looking for heartwarming tales, this podcast will take you on a journey through one of life's most profound experiences. Tune in and explore the universal language that binds us all: love.

In this episode of #UpAHealPodcast, Ajh discusses "Community" and what is at the heart of what makes a community thrive. Join us as we explore what motivates individuals to come together to build bonds, support one another, and create a sense of belonging. From tales of triumph over adversity to the simple yet powerful acts of kindness that bind us, we unpack the diverse threads that form the fabric of a vibrant community. Tune in to discover how shared experiences, values, and goals transform groups of people into tightly-knit communities that uplift and inspire. Wellness Warrior Salut Sunset Ranch: https://www.sunsetranch.farm/ Follow us online: https://www.instagram.com/whosajh Join the Togethering Community Discord: https://discord.gg/QrkX8eGp Stay Risen ✨

On this week’s episode of #UpAHealPodcast, Ajh takes their listeners on a hike.

When do you feel most connected to yourself? On this week’s episode of #UpAHealPodcast, Ajh discusses the importance of Ease and Flow. Wellness Warrior Salut - Pour Minds Podcast Follow us online: Instagram - https://www.instagram.com/whosajh Stay Risen ✨

On this week’s episode of #UpAHealPodcast, Ajh discusses the upcoming Pride Weekend in Atlanta & more. Wellness Warrior Salut - Wadada Healthy Market & Juice (@WADADA_ATL) CuzIBeReadin’ - Unapologetic :: A Black, Queer, and Feminist Mandate For Radical Movements ::  Charlene A. Carruthers Better Help - Making professional therapy accessible, affordable, and convenient — so anyone who struggles with life’s challenges can get help, anytime and anywhere Follow us online: Instagram - https://www.instagram.com/soularpowa Stay Risen ✨

Tapping into healing herbs and introspection. Better Help - Making professional therapy accessible, affordable, and convenient — so anyone who struggles with life’s challenges can get help, anytime and anywhere Follow us online: Instagram - https://www.instagram.com/soularpowa Stay Risen ✨

On this week’s episode of #UpAHealPodcast, Ajh discusses the importance of relation to Nature. Wellness Warrior Salut - JeJu Sauna CuzIBeReadin’ - https://www.nationalgeographic.com/travel/article/forest-bathing-nature-walk-health Follow us online: Instagram - https://www.instagram.com/soularpowa Stay Risen ✨

On this week’s episode of #UpAHealPodcast, Ajh discusses freedom from the mind. Better Help - Making professional therapy accessible, affordable, and convenient — so anyone who struggles with life’s challenges can get help, anytime and anywhere Follow us online: Instagram - https://www.instagram.com/soularpowa Stay Risen ✨

On this week’s episode of #UpAHealPodcast, Ajh discusses the importance of positive self talk. Wellness Warrior Salut - Iwi Fresh (@iwifarmoasis) CuzIBeReadin’ - The Spirit of Intimacy :: Sobonfu Somé Better Help - Making professional therapy accessible, affordable, and convenient — so anyone who struggles with life’s challenges can get help, anytime and anywhere Follow us online: Instagram - https://www.instagram.com/soularpowa Stay Risen ✨

On this week’s episode of #UpAHealPodcast, Ajh discusses the importance of mediation. Wellness Warrior Salut - Ritual ((https://ritual.com/)) CuzIBeReadin’ - The Seven Spiritual Laws of Success :: Deepak Chopra Talkspace - Match with a licensed online therapist when you go to https://www.talkspace.com Follow us online: Instagram - https://www.instagram.com/soularpowa Stay Risen ✨ " In the beginning there was desire, which was the first seed of mind…. — Hymn of Creation, The Rig Veda . . . As creative director and host of Up A Heal Podcast, I am committed to radically amplifying spaces for POC to heal. Beginning my own healing journey allowed me to visualize a space for healing in my community. I advocate for self-care and healing in the black community through the medium of Podcasting. I use my voice and light to bring awareness to healing techniques. I serve the People of African Descent. My goal for this work is to create a space for intentional healing, uplifting black health/wellness, and abundance/wealth for myself. I also have a goal of radically shifting the mindsets of POC to a place of healing emotionally/spiritually through reaching thousands if not millions. . . . . #BlackMentalHeath #Healing #PositiveAffirmations #Podcast #BlackWomenVoices #HealThyHood #Meditation #SafeSpace -------- Support this podcast - https://anchor.fm/uphealpod/support -------- Send in a voice message - https://anchor.fm/uphealpod/message -------- Follow us on instagram.com/soularpowa -------- This podcast is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week’s episode of #UpAHealPodcast, Ajh discusses self-doubt and honoring the process. Wellness Warrior Salut - #SisterCAREAlliance selfcareagency.com Episode Passage - “Your faith can move mountains and your doubt can create them” Talkspace - Match with a licensed online therapist when you go to https://www.talkspace.com Follow us online: Instagram - https://www.instagram.com/soularpowa Stay Risen ✨

Affirm yourself. On this week’s episode of #UpAHealPodcast, Ajh gives us their light through affirming words. Talkspace - Match with a licensed therapist when you go to www.talkspace.com Follow us online: Instagram - www.instagram.com/soularpowa Stay Risen ✨

On this week’s episode of #UpAHealPodcast, Ajh discusses dealing with your stuff so it doesn’t resurface. Talkspace - Match with a licensed therapist when you go to https://www.talkspace.com Follow us online: Instagram - https://www.instagram.com/soularpowa Stay Risen ✨

On this week’s episode of #UpAHealPodcast, Ajh discusses calling yourself back home. Wellness Warrior Salut - Fresh From Earth Herb Tea Bar www.Instagram.com/freshfromearthtea Talkspace - Match with a licensed therapist when you go to https://www.talkspace.com Follow us online: Instagram - https://www.instagram.com/soularpowa Stay Risen ✨

On this week’s episode of #UpAHealPodcast, Ajh discusses some coming Myths about healing and self care. Wellness Warrior of the Week - Londrell - www.instagram.com/londrelle Talkspace - Match with a licensed therapist when you go to https://www.talkspace.com Follow us online: Instagram - https://www.instagram.com/soularpowa Stay Risen ✨

How many actually feel like we deserve happiness? Most of us have forgotten our diving right of healing. Join me in the discussion of worthiness.

What’s some of your most important artist, songs, albums? How has music been good to you? Leave a comment or DM me on IG https://www.instagram.com/soularpowa/

Who can you be honest with if you’re not honest with yourself? Leave your comments below or DM me on IG (@soularpowa) 💭 Would love to hear your thoughts. https://www.instagram.com/soularpowa/