Episode #9 - Don Gillies, Australian paramedic (ret.) and EMS Coordinator for The Code 9 Foundaiton.

In this episode of the Dan Sun Health Podcast, host Daniel Sundahl interviews Don Gillies, a retired paramedic and EMS advocate for the Code 9 Foundation. They discuss Don's extensive career in emergency services, the challenges faced by first responders today, and the importance of mental health support. The conversation highlights the work of the Code 9 Foundation, which provides assistance to Australian first responders and their families. They also explore the transition from active service to retirement, emphasizing the need for self-identity beyond the uniform and the importance of maintaining mental well-being.Takeaways- Don Gillies started his career in emergency services at 17.- The transition from police to paramedic was driven by personal experiences.- First responders today face a different societal landscape than in the past.- Mental health support is crucial for first responders and their families.- The Code 9 Foundation provides various forms of assistance to first responders.- Awareness of mental health issues is more prevalent in Australia compared to North America.- The importance of maintaining a sense of self beyond the uniform is emphasized.- Post-traumatic growth is a key concept for those transitioning from first responder roles.- Experimenting with new hobbies and interests can aid in mental health recovery.Links:The Code 9 Foundationhttps://www.code9ptsd.org.au/https://www.facebook.com/code9ptsdDr. Kevin Gilmartin’s book Emotional Survival for Law Enforcementhttps://a.co/d/hRMbLa1Crisis Support Links:Australia-https://www.aihw.gov.au/suicide-self-harm-monitoring/resources/crisis-helplines-support-servicesCanada-https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.htmlUnited States-https://www.apa.org/topics/crisis-hotlinesChapters00:00 Introduction to the Podcast and Guests01:26 Don Gillies' Journey in Emergency Services05:49 The Changing Landscape of First Responders09:13 Transitioning from First Responder to Counselling10:30 The Birth of Code 9 Foundation18:21 Support Systems for First Responders21:13 Resources Available for First Responders in Victoria27:45 The Role of Dispatch in Emergency Services31:56 Mental Health Resources for First Responders34:49 Navigating Transition After Service41:21 Rediscovering Identity Beyond the Uniform49:38 Building Your Own Toolbox for Mental Health53:16 Advice for Aspiring First Responders