Episode 9: Easter Magic - a gentle pause and gratitude practice (Kids)

Slow things down this Easter with a gentle and calming practice for children (and families!) to pause, breathe and connect with feelings of gratitude and warmth.Through simple movement, imagination and mindful awareness, this episode invites children to notice the joy in their world and carry that feeling with them wherever they go!✨ Includes:Gentle body awareness and settlingSimple movement to release and softenA guided gratitude visualisationCalm, cosy Easter-inspired imageryPerfect for quiet moments, rest time, or winding down during the school holidays.Connect with The Shake Lab:Instagram: @theshakelab.dance Email: [email protected]: theshakelab.com.auConnect with Meggs through adult dance classes, workshops, dance movement therapy and school programs.