Episode 9 – Finding Solace in JOMO, Budding Up for Motivation and Practising Gratitude this December

Are you ready and on board with Christmas? It’s finally December (well, it is when this episode drops), woo hoo, and we’re in full throttle for the festivities of Christmas and the planning for 2024 – or are we? In this Christmas episode, Cassie introduces the curious yet rather promising concept of JOMO (listen to learn more because we wouldn’t want FOMO to set in 🤣) that could deliver a sack full of empowerment and rest over the coming weeks. E-J encourages us to buddy up with a partner to stay motivated when exercising over Christmas because we all know it’s too easy to flop, pick up the remote and say, ‘Why not?’ to another mince pie! And finally, Anna urges us to pick up a pen and scribble what we’re grateful for during times of tradition spent with loved ones. It’s easy to get caught up with the commercialisation of Christmas and New Year, but there are many simple pleasures worth treasuring long after the tinsel and turkey have said goodbye.  Listen to discover more helpful, nourishing self-care hints and tips for the festive season. Download your copy of the Soulful Reawakening Self-Care Advent Calendar by clicking here and dedicating quality time for you this December.  _ _ _ Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other. Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing. To access more resources and to connect with Anna, Cassie or E-J, please reach out to them: Find Anna Woolliscroft here.  Find Cassie Footman here. Find Emma-Jayne Lacon here.