Episode 9: Finding some softness in the body to release stress

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.For all the episodes in December, I am sharing some practical resources, that you can use and repeat to find moments of calm if the festive period gets chaotic!This week we are going to connect into our bodies and take the opportunity to soften and relax. If you carry tension or feel stressed, this episode is perfect for you!If you enjoyed this episode, hit follow so you never miss the next one.ResourcesVisit my website to find out more: www.wellbeingwithemma.comLet's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/ Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS