Episode 9: From Burnout to ‘Return to Sender’: Healing, Grief, and Vagal Toning

We’re back after a four‑month break — and we dive into everything from a wild biking ER story, selling a business, and that messy grief that finally needs to be felt, to the actual sciencey stuff: vagus nerve toning, gut health, and simple practices (breath work, cold plunges, sound baths) you can fold into daily life. Expect real talk about boundaries, letting go, and why crying is underrated, plus hilarious detours (PB&J M&Ms, Jolly Rancher “window” cookies, and shamanic sand tray journeys). Cozy, honest, and practical — come sit with us for a bit.