PODCAST · health
The Enabled Energy Podcast
by enabledenergy222
Sometimes we all need a little healthy enabling! Join us, Cameo and Rachel, as we discuss our personal journeys’ with energy work, alternative healing modalities, spiritual healing, rocks and crystals, connecting with nature and the wider universe, and whatever else we may find interesting along the way! Whether you’re a total newbie to the ”Woo and Witchy Stuff” looking for more information on how to expand your knowledge or an experienced healer searching for a wider community we invite you to join us! Rachel is a Chiropractor, Craniosacral Therapist, Certified Animal Chiropractor, Reiki Practitioner, rock & crystal enthusiast, nature lover, and avid reader of fantasy, romance, and sci-fi books living in Oregon with her husband and dog, Ozo.Cameo is a mother, Licensed Massage Therapist, Craniosacral Therapist, Certified in Internal Pelvic Floor Therapy, Reiki Practitioner, Intuitive Healer, rock & crystal enthusiast, nature lover, incredible grower of plants and all things green,
Episodes
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Episode 15 - Curiosity, Cookies & Change: Intentions That Actually Work
Hey friend — we dive into curiosity, intention, and the messy, hilarious stuff that comes with life: perimenopause surprises, snack-time disasters, and tiny mindset hacks that actually help. Try this: notice without judgment, name what you want in the present tense (“My mind is clear,” “I have...
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Episode 14: Girls’ Day Confessions: Beach Snacks, Feather Quills & Tantra Truths
Hey friend — we ditched responsibilities for a spontaneous girls’ day at the beach, tried new clip-on mics, found a feather quill at Tahllume, and very nearly barfed from BeanBoozled jelly beans. Classic. Also: I took a fundamentals of tantra class (not just sex stuff), we talk about…
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Episode 13 Shenanigans: "Big Boy Potty" & Salsa Breaks
Hey friend — come join us for a messy, cozy episode where we giggle about the infamous "big boy potty," taste homemade salsa, and nerd out over pop‑up saunas and herbal teas. It’s casual, real, and comforting — like chatting on the couch with your funniest pals while swapping self‑care tips and...
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Episode 12: Quit Waiting — Try It Anyway: Imposter Syndrome Talk
Hey friend — we spent this episode talking about imposter syndrome, why it’s okay to jump in and learn as you go, and how choosing kindness (to others and yourself) makes everything easier. We also snack-talked, nerded about retreats and healing practices, and celebrated the small, messy wins…
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Episode 11 - Walk, Breathe, Bounce: Simple Ways to Wake Up Your Lymphatic System
Hey friend — we chatted about everything from beachside retreats and sound bowls to sea moss jellies, adrenal cocktails, and why you should probably ditch tight clothes for your lymph’s sake. This episode is a cozy mix of practical self-care (walks, hydration, rebounding, deep breaths) and goofy...
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Episode 10 Coastal Grounding: Vagus Toner Tested Live
Hey friend — we recorded this episode from Lincoln City on the Oregon coast and got real about grounding, breathwork, and why being present even for a minute matters. We also tried a funky gadget called the Pulsetto live on the show — think mild TENS vibes, a little buzzy, and surprisingly…
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Episode 9: From Burnout to ‘Return to Sender’: Healing, Grief, and Vagal Toning
We’re back after a four‑month break — and we dive into everything from a wild biking ER story, selling a business, and that messy grief that finally needs to be felt, to the actual sciencey stuff: vagus nerve toning, gut health, and simple practices (breath work, cold plunges, sound baths) you…
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Episode 7: Small Self-Care Wins That Actually Work
Hey friend — we’re back after a hectic summer with a warm, messy chat about self-care that actually fits into your life: retreats, sound baths, boundaries, and yes, selfish tacos. We share awkward stories (grape-choking included), simple tools, and tiny daily habits to help you refill your cup —...
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Episode 8: Grounded Getaway: Snacks, Oracle cards, and Seaside Soul-Work
Hey friend — we spent the episode snacking (and snickering) through Goldfish flavors, tried Trader Joe’s maple pancake puffs (dangerously good), and survived the baffling “awesome sauce” cracker. Then we got real about retreats: what the Grounded Getaway in Seaside, Oregon offers, how accessible...
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Unlocking the Magic of Meditation
Hey friend! Welcome to another episode where we explore the wonderful world of meditation and grounding, all with a dash of humor and some scrumptious treats! 🍰 We dive into everything from sweet strawberry rhubarb pies to the calming benefits of meditation, sharing our personal journeys to...
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"Grounding Practices Unveiled: From Snacks to Serenity"
Welcome to Episode 5 of 'Enabled Energies', where we embark on a flavorful journey blending mouth-watering snacks and grounding practices. Join us as we delve into the magical world of Skinny Pop's Harry Potter butterbeer flavored popcorn, and take a detour through the delights of gluten-free...
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Easy Breezy Liver Flush AFter Update!
It was a wild ride and since recoding and editing this session, we have learned more about liver flushes, such as, the green and yellow "stones" are soap made by the mixing of bile and olive oil in the digestive tract. So take what you can from this fun talk and remember that it is never truely...
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Episode 3 - Easy Breezy Pre-Liver Flush Discussion
TLDR: First 8 minutes: Shenanigans - we try some new Goldfish Graham Cracker flavors ( skip this if chewing sounds are an "ick") and catch up on life a bit. Actual Liver Flush talk starts at 8 Minute mark. Outro/Closing 54:05 We discuss the Easy Breezy Liver Flush before we DO the Easy Breezy…
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Episode 2 - Where to start with Personal Energy Work
Join us for today's episode where we discuss our take on where best to start with personal Energy work! (Hint: it's where ever you currently are!) There is a bit of life wisdom, parenting advice, and personal shenanigans along the way. We hope you enjoy!
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Welcome to Enabled Energy!
Join us, Cameo and Rachel for our first mildly shenanigan filled conversation where we introduce ourselves, our origins with energy and spiritual work, how we met, came up with this podcast idea, and some of life in general. As we have enabled each other to learn and grow on our journey through...
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ABOUT THIS SHOW
Sometimes we all need a little healthy enabling! Join us, Cameo and Rachel, as we discuss our personal journeys’ with energy work, alternative healing modalities, spiritual healing, rocks and crystals, connecting with nature and the wider universe, and whatever else we may find interesting along the way! Whether you’re a total newbie to the ”Woo and Witchy Stuff” looking for more information on how to expand your knowledge or an experienced healer searching for a wider community we invite you to join us! Rachel is a Chiropractor, Craniosacral Therapist, Certified Animal Chiropractor, Reiki Practitioner, rock & crystal enthusiast, nature lover, and avid reader of fantasy, romance, and sci-fi books living in Oregon with her husband and dog, Ozo.Cameo is a mother, Licensed Massage Therapist, Craniosacral Therapist, Certified in Internal Pelvic Floor Therapy, Reiki Practitioner, Intuitive Healer, rock & crystal enthusiast, nature lover, incredible grower of plants and all things green,
HOSTED BY
enabledenergy222
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Frequently Asked Questions
How many episodes does The Enabled Energy Podcast have?
The Enabled Energy Podcast currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Enabled Energy Podcast about?
Sometimes we all need a little healthy enabling! Join us, Cameo and Rachel, as we discuss our personal journeys’ with energy work, alternative healing modalities, spiritual healing, rocks and crystals, connecting with nature and the wider universe, and whatever else we may find interesting along...
How often does The Enabled Energy Podcast release new episodes?
The Enabled Energy Podcast has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Enabled Energy Podcast?
You can listen to The Enabled Energy Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Enabled Energy Podcast?
The Enabled Energy Podcast is created and hosted by enabledenergy222.
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