Episode 9: Habits and Matching – Changing Your Eating Habits Through Self Experimentation

On today’s episode, I’ll be discussing the topic of “self experimentation”. Self experimentation is the process of trying one method of eating to see how it works for you.Ultimately what you are looking for in this self experimentation process is: A body that has energy A body that has mental clarity And a body that feels good in general I’ll be discussing this and more on today’s podcast. For more weekly tips and resources, visit http://www.changeyoureating.com.