EPISODE · Jun 6, 2023 · 41 MIN
Episode 9. How to Spot Diets in Disguise
from Self-Care Cafe
Send us a text message—ask us a question!Lots of diets are marketing themselves as "lifestyle changes" or that they will help you with the psychological aspects of health and nutrition. We're here to call them out as what they really are—diets! Just because it's not called a diet, doesn't mean that it isn't. The wellness industry has become sneaky and tricky. Let's chat about what we consider to be a diet and the red flags to watch out for.Thank you for listening! We love you latte!Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger BlueprintFind us:Learn more about our POD SQUAD! Instagram @selfcarecafe_officialFacebook Group: Self-Care Cafe-Ashley & CarrieThis podcast is for educational and informational purposes only. It is not medical advice.
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Send us a text message—ask us a question! Lots of diets are marketing themselves as "lifestyle changes" or that they will help you with the psychological aspects of health and nutrition. We're here to call them out as what they really are—diets! Just because it's not called a diet, doesn't mean that it isn't. The wellness industry has become sneaky and tricky. Let's chat about what we consider to be a diet and the red flags to watch out for. Thank you for listening! We love you latte! ...
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Episode 9. How to Spot Diets in Disguise
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