Episode 9 How to Stop Being A Perfectionist At Work

In today’s episode, Sarah tackles a common challenge faced by high achievers: perfectionism. We explore why perfectionism can be a double-edged sword, the stress and anxiety it causes, and how you can overcome it without compromising on quality. She shares actionable insights, including a 7-step approach to embracing the concept of “good enough,” designed to help you reclaim your time, reduce stress, and achieve sustainable success.Show Notes[00:00:00] IntroductionWhy tackling perfectionism is crucial for female leaders.[00:02:00] The Downside of PerfectionismPerfectionism’s connection to imposter syndrome and stress.How it impacts performance, well-being, and relationships.[00:05:00] Personal Story: My Struggles with PerfectionismBalancing motherhood and a senior HR role.The transformative power of the “good enough” concept.[00:07:30] Case Study: Breaking the CycleA perfectionist architect’s journey to embracing good enough.[00:08:00] The 7-Step Approach to Good EnoughIdentify Two Tasks to Experiment OnFocus on low-impact tasks.Define Good Enough for YourselfConsider time and impact trade-offs.Give Yourself Permission to ExperimentUse affirmations to reframe perfectionist tendencies.Focus on the BenefitsReclaim time for personal priorities like family or self-care.Monitor Your ProgressReflect on outcomes and celebrate success.Engage SupportSeek feedback and accountability from peers or managers.Address Underlying BeliefsWork with a coach or therapist to reframe limiting beliefs.[00:17:00] Recap and Final ThoughtsQuick summary of the seven steps.Encouragement to embrace imperfection and unlock your potential.Thank you for listening—remember, you’re capable of more than you know. Shine brightly, lead boldly, and unlock your extraordinary potential. Be unstoppable.Useful LinksWatch on LinkedIn LiveSign up for Weekly Career InspirationLearn about Leadership & Advancement Coaching ProgrammesBook a Free 121 Clarity CallJoin The Love What You Do Facebook GroupConnect with Sarah on LinkedInRate & Review the PodcastIf you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: [email protected]