Episode 9: I Was Wrong About Love(ingkindness)

Brandon begins this class by admitting he's been wrong. For years he either dismissed, overlooked, or downplayed the practice of repeating phrases of lovingkindness.  But to dismiss such a practice, we overlook one of the most fundamental and powerful opportunities of meditation practice: to shift, to redirect how we think, perceive, and relate with our experience.  Brandon goes on to point out that just in the way that drop by drop, a river can be redirected. So too can the mind and its thinking be gently redirected toward a more wholesome, inspiring, and inclusive view of ourselves and our life. If you enjoy the episode and want to learn more about Be MindPHL visit www.bemindphl.com To subscribe and enjoy the benefit of both livestream classes and the Be MindPHL archive, visit www.patreon.com/bemindphl