Episode 9: Ian Baird (Playing the long game)

Ian Baird spent nearly two decades in professional football, making 498 appearances and scoring 145 goals for clubs including Southampton, Leeds United, Middlesbrough, Portsmouth, Hearts, and Brighton. In this episode, Ian reflects on football in the ’80s and ’90s, playing through injuries, life after the game, and the lessons he wishes he knew as a young professional. From old-school dressing rooms and legendary managers to knee replacements, boxing training, and staying active in his 60s, this is a conversation on discipline, longevity, and why looking after your body today pays dividends tomorrow.