Episode 9: Information/Memory

The information we consume, and our engagement in life, play an important role in our development and growth. I focus on a couple methods that help with memory and the retention of information. Understanding a little bit about how our brain functions can be helpful in such practices, why we think the way we do, and how important sleep is in our ability to function and retain information. The content we consume also plays a vital part in our growth and how we learn