Episode 9 - Is it OK to be in pain after a workout?

Send us Fan MailToday we discuss why you might be hurting after a gym session and if you should be concerned. Alex uses his knowledge of human physiology to explain in simple terms the concept of DOMS or post-exercise muscle soreness and wen you are most at risk.We also discuss specifically whether you have a higher risk of getting DOMS after the age of 40.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7