Episode 9 - Karen Brown

Today, we chat with Karen Brown. After a life-time of being constantly busy, at home and in paid work, Karen is learning to slow down, live in the moment, and enjoy the restorative benefits of mindfulness - both in everyday practical matters and especially in creative pursuits. Her only regret is not being exposed to the theory of mindfulness much earlier in her life. You can connect with her here: https://www.instagram.com/agardenundergumtrees/ Find out more about Caroline: I am Caroline Jones, a transformative healer who has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energy healing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experiences with ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without focussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life. ⁠⁠⁠⁠⁠⁠⁠https://sparksoflifehealing.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://theinstituteofenlightenedawareness.com⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/sparksoflifehealing/ Find out more about Ana: I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart. Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became. Whilst I love going to a retreat and immersing myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need. ⁠⁠⁠⁠⁠https://www.yourmindfulyear.com.au/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/yourmindfulyear/⁠⁠⁠⁠