EPISODE · Dec 1, 2025 · 1H 9M
Episode 9 - Mindset
from KLT FITCAST · host Kate and Josh Adams
In this episode of the KLT Fitcast, hosts Josh and Kate tackle the often misunderstood concept of mindset. Diving deep into the relationship between mindset, fitness and wellness. With their combined experiences in mental health and personal training, they offer valuable insights and practical strategies for anyone looking to reshape their beliefs and ultimately their lives.
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Episode 9 - Mindset
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Frequently Asked Questions
How long is this episode of KLT FITCAST?
This episode is 1 hour and 9 minutes long.
When was this KLT FITCAST episode published?
This episode was published on December 1, 2025.
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