Episode 9- Mobility and Flexibility
from Over The Hill Athlete Hosted by Chris Jones
In this episode I go over the difference between mobility and flexibility. What can cause poor mobility and flexibility and ways to improve each. IG-@overthehillathlete Youtube-www.youtube.com/overthehillathlete Patreon-www.patreon.com/overthehillathlete
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How long is this episode of Over The Hill Athlete?
This episode is 13 minutes long.
When was this Over The Hill Athlete episode published?
This episode was published on April 25, 2023.
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