Episode 9: New Habits, Not Resolutions
Episode 9 of the She Envisions podcast, hosted by Joane Casey, titled "Episode 9: New Habits, Not Resolutions" was published on December 28, 2021 and runs 35 minutes.
December 28, 2021 ·35m · She Envisions
Summary
In this episode, we talk about the importance of creating new habits and not resolutions. We need to focus on our daily habits in order to get to the resolutions. "Our success is found in our daily routine." John C. Maxwell. Key Takeaways: + Habits are the actions steps and are the daily practices that we do every day. + Resolutions are choices to do something or not, the habit is putting the decisions into action. + It's important to know which new habits to create that will align with our vision. + In order to implement new boundaries we need to identify what bad habits we need to break. + Habits will help you measure your growth when you take the baby steps. + Envision who you will be when you have implemented your new habits. + New Habits will require commitment and consistency. + Where you're most uncomfortable, is where you're growing the most. +It takes a total of 66 days to break an old habit and implement a new habit. Visions of GOLD is our call to action for you to start taking steps towards your vision. Visions of GOLD- + Write one new habit that you want to implement and commit to and make a start date and put it on your calendar. Feel free to share what you got out of this week's episode and email us @ [email protected]. Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com And, if you enjoyed this episode, please leave us a rating and a review, Thanks! You are not alone, we all need community and healthy relationships. You don't have to be discontent with where you are, you can envision a greater fulfilled life that God has intended for you to live. You're welcome to reach out to us and email us at [email protected] or DM us on social media.
Episode Description
In this episode, we talk about the importance of creating new habits and not resolutions. We need to focus on our daily habits in order to get to the resolutions. "Our success is found in our daily routine." John C. Maxwell.
Key Takeaways:
+ Habits are the actions steps and are the daily practices that we do every day.
+ Resolutions are choices to do something or not, the habit is putting the decisions into action.
+ It's important to know which new habits to create that will align with our vision.
+ In order to implement new boundaries we need to identify what bad habits we need to break.
+ Habits will help you measure your growth when you take the baby steps.
+ Envision who you will be when you have implemented your new habits.
+ New Habits will require commitment and consistency.
+ Where you're most uncomfortable, is where you're growing the most.
+It takes a total of 66 days to break an old habit and implement a new habit.
Visions of GOLD is our call to action for you to start taking steps towards your vision.
Visions of GOLD-
+ Write one new habit that you want to implement and commit to and make a start date and put it on your calendar.
Feel free to share what you got out of this week's episode and email us @ [email protected].
Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com
And, if you enjoyed this episode, please leave us a rating and a review, Thanks!
You are not alone, we all need community and healthy relationships. You don't have to be discontent with where you are, you can envision a greater fulfilled life that God has intended for you to live.
You're welcome to reach out to us and email us at [email protected] or DM us on social media.