Episode 9: Panic Attacks and Why I love Yoga

An episode of the Mental Mates (formerly FPA Positivity Podcast) podcast, hosted by Frankie Arundel, titled "Episode 9: Panic Attacks and Why I love Yoga" was published on December 1, 2022 and runs 16 minutes.

December 1, 2022 ·16m · Mental Mates (formerly FPA Positivity Podcast)

0:00 / 0:00

Summary

CW: This episode deals with panic attacks and disusses themes around this.  For further support please see: Samaritans: https://www.samaritans.org/ 116 123 Mind: https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/panic-attacks/?gclid=Cj0KCQiAvqGcBhCJARIsAFQ5ke7_yRlraHvUBULXG-zQXS2Ku6FeKKHOi18wiKcGTs_Fz6mizgYfimwaAsv-EALw_wcB

Episode Description

CW: This episode deals with panic attacks and disusses themes around this.

For further support please see:

Samaritans: https://www.samaritans.org/ 116 123

Mind: https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/panic-attacks/?gclid=Cj0KCQiAvqGcBhCJARIsAFQ5ke7_yRlraHvUBULXG-zQXS2Ku6FeKKHOi18wiKcGTs_Fz6mizgYfimwaAsv-EALw_wcB

Share this episode

Similar Episodes

The Accountability Move that Changes Everything (and most leaders never do it)

Apr 1, 2026 ·11m

Detach to Attract: Reclaiming Your Power by Letting Go of the Outcome

Feb 26, 2026 ·12m

(065) Conversando con las Emociones - EMOCIONES, CUERPO, EJERCICIO (13/0272026)

Feb 13, 2026 ·58m

The Power of "I Don't Know"

Feb 12, 2026 ·15m

(064) Conversando con las Emociones - EMOCIONES EN LOS ÚLTIMOS MOMENTOS DE VIDA (20/01/2026)

Jan 21, 2026 ·57m

We Don't Have an "Ambition Gap", We Have a Support Gap with Santana Inniss of The Glow Initiative

Dec 23, 2025 ·50m

Similar Podcasts

Quintessentially Mental: The Podcast Candice Nolan About podcast: Mental health is often stigmatised which makes talking about it difficult. We fear being judged or treated differently. This is a space to share the mental health journeys of the host and her friends (real and virtual), interspersed with professional perspectives in the hope of normalising this part of our wellbeing; remembering that we are always perfectly ourselves.Podcast format: total time 20min: (1) Intro to podcast episode [2min] | (2) Perspectives from our host [5min] | (3) Quintessentially Mental chitchat [10min] – interactive discussion | (4) Concluding thoughts from our host [3min]About host: Cherize Ross, aka SureEyes, has battled mental illness for most of her life, spending the last 6 years consciously managing it and in the past 3 years advocating for mental wellness through everyday conversations. She is learning to use these lessons in her humanism to be a better mother, partner, daughter, sister, niece, aunt and friend.Social media: Facebook - Quin CAFE PRA2 Cafe Pra2 Falamos de Saúde Mental nas suas várias vertentes.Parceria entre a escola de kitesurf Eolis de Tavira e a Aventura Social Associação sediada em Lisboa.Participantes:Margarida Gaspar de Matos (Psicóloga e Professora Catedrática da FMH - Lisboa)Fábio Botelho Guedes (Psicólogo)Sandra Santos (Instrutora de Kitesurf, SUP e WingSUP) Conversando con las llaves de la Chica Chica Ginesta Cada martes Maria Luisa (La Chica) autora del libro "La llave" te invita, desde su rincón amoroso, a conversar y a reflexionar sobre temas de actualidad, autoestima y salud mental con una mirada distinta. Una conversación que fluye de manera amena y deja preguntas en el aire. Blkground Reconnect Leona White Blkground reconnect is an opportunity to pause the noise and address the things happening internally. Talks about BIPOC mental health, healthy healing practices and coping with racial trauma are all aimed to help listeners on their journey. To meet emotions and feelings, authentically and intentionally To challenge our way of thinking to facilitate mental growth To decolonize our minds to reconnect to the essence of what makes us thrive collectively.

URL copied to clipboard!