Episode 9 - Protein, Mental Health And The World Post Lockdown

So this week the boys discuss what they are most looking forward to post lock down, protein intake, and mental health. 00:00 - housekeeping and changes to the podcast 03:00 - gyms opening up - equipment 10:30 - protein intake 1g per lb 22:00 - a most pointless piece of common gym kit 40:40 - is the post COVID fitness industry broken? 28:40 - bench press double body-weight or look like it 32:25 - mental health and gyms 40:40 - is the post covid fitness industry broken 50:25 - adjustable dumbbells 55:00 - leg training for hypertrophy Please if you could share the podcast on whatever platform you are listening on and write a review we would be so so grateful.