Episode 9 - Recovery

Episode 9 - Recovery "A lot of athletes train hard enough, but they do not rest well enough" is a common quote issued by professional coaches. Why is that sleep is so important? And what should I do to improve my sleep? Older people needs less sleep... Right? Or...? In this episode I am breaking down Dr. Matthew Walker's: QQRT framework—Quality, Quantity, Regularity, and Timing Follow me on LinkedIn, and if you consider my work worth it and want to donate to my free contribution of free knowledge so I can increase spending my time on this, visit BuyMeACoffee and donate a small amount!