PODCAST · health
Mind Set Go
by Daniel Osen
Mind Set Go, by PhD Student Daniel Osen. The podcast is designed to help you enhance your performance or simply get started.While the focus is primarily on athlete performance, the insights shared apply to anyone striving for success in any area of life. This podcast blends scientific principles with real-world experience, offering coaches and sports psychologists valuable perspectives. Whether you're an athlete or not, the strategies discussed will inspire you to perform at your best.Check out my LinkedIn for posts on performance psychology: https://www.linkedin.com/in/daniel-osen
Episodes
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Episode 23 - Kiesza, How to Perform as a Superstar | Hideaway | Performance | Car Crash | Being an Idol for youngsters | Failure | Psychology behind being a #1 Music Artist | Relationship to Norway
Episode 23 - Kiesza on Performing as a Superstar A very special episode with a Canadian (and a little bit of Norwegian) artist, Kiesa Rae Ellestad. Kiesza broke through globally with Hideaway — only to face a sudden neurological injury that forced her to step away from the spotlight at the peak…
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Episode 22 - Ethics in Sport Psychology
Episode 22 - Ethics in Sport Psychology In this episode, I share insights into the limitations of Sport Psychology and reflections on when an athlete becomes a patient due to psychological illnesses. This episode is inspired by the psychologist and sport psychologist Dr. Henrik Herrebroden and…
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Episode 21 - Attachement Styles (Coach-Athlete)
Episode 21 - Attachement Styles (Coach-Athlete) Attachment styles shape how children, adolescents, and athletes respond to stress, feedback, and relationships. In this episode, Daniel Osen breaks down the four attachment styles — Secure, Anxious, Avoidant, and Disorganised — and explains how they...
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Episode 20 - Alcohol & Performance
Episode 20 - Alochol & Performance In this episode of Mind Set Go, Daniel Osen explores how alcohol quietly impacts focus, sleep, hormones, and long-term performance. Drawing on sport psychology and neuroscience, he explains why even small amounts can disrupt recovery, dull mental clarity, and...
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Episode 19 - How to Receive Feedback Like a Pro
How to Receive Feedback Like a Pro Description: In this episode of Mind Set Go, Daniel Osen breaks down one of the most overlooked skills in high-performance psychology: the art of receiving feedback. Drawing on insights from Douglas Stone and Sheila Heen’s acclaimed book Thank You for the...
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Episode 18 - Sleep, Screens & Performance: What You Don’t Know Will Hurt You
🛌 Episode 18 - Sleep, Screens & Performance: What You Don’t Know Will Hurt You Why does sleep matter more than ever — not just in elite sport, but in the military, policing, intelligence, and everyday life? In this episode, Daniel Osen (PhD student, mental coach, and Armed Forces) dives deep…
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Episode 17 - Mental Traning for High Readiness Professions
In this episode of Mind Set Go, host Daniel Osen unpacks the science and practice of mental training in high readiness professions—drawing from his own bachelor thesis on performance psychology in the police. Why do elite athletes invest in psychological training, but many emergency professionals...
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Episode 16 - The War Within: Takling Self-Criticism
Why are we often kinder to others than we are to ourselves? In this powerful episode of Mind Set Go, mental performance coach Daniel Osen explores the psychology of self-criticism—where it comes from, how it sabotages us, and what we can do to change the internal narrative. From childhood...
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Episode 15 - Follow Your Voice
🎧 The Inner Voice: Competing for Yourself, Not for Them Why do so many athletes burn out, break down, or lose their love for the game? Often, it’s not the training. It’s not even the pressure. It’s the fact that they stopped listening to their own voice. In this episode, I explore why following...
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Episode 14 - Make Priorities and Decide!
Episode 14 - Make Priorities and Decide! Are you constantly busy — but rarely productive? In this episode of Mind Set Go, we explore how to take control of your time and focus by mastering your priorities using insights from performance psychology, neuroscience, and the well-known Eisenhower...
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Episode 13 - To Believe or Not Believe: Faith & Resilience in Sport
To Believe or Not Believe: Faith & Resilience in Sport Discover how prayer, ritual, and community support can become an athlete’s clutch play under pressure. In this episode of Mind Set Go, Dr. Daniel Osen breaks down the rituals of champions—from Tim Tebow’s sideline prayers to Mohamed Salah’s...
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Episode 12 - Self-Compassion, Elite Sport & Burnout with Melanie Stokke
Episode 12 - Self-Compassion, Elite Sport & Burnout with Melanie Stokke Former pro tennis player Melanie Stokke joins Mind Set Go to talk about chasing excellence — and the emotional toll that often follows. From training alone in Spain to competing at the highest level, Melanie shares how...
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Episode 11 - Personality Psychology in Sport
🎙️ Episode 11 – The Person Behind the Performance: Personality in Coaching & Sport In this episode of Mind Set Go, we dive into the fascinating world of personality psychology and its powerful impact on the coach–athlete relationship. From the widely recognised Big Five (Five-Factor Model) to…
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Episode 10 - Set Clear Goals!
Episode 10 - Set Clear Goals! In times when smartphones and other distractions put us away from our goals and achievements, honesty is needed! Did you actually exercise today, or did you just say you should? Did you push through for eight reps, or did you just do six? Coaches and athletes need to...
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Episode 9 - Recovery
Episode 9 - Recovery "A lot of athletes train hard enough, but they do not rest well enough" is a common quote issued by professional coaches. Why is that sleep is so important? And what should I do to improve my sleep? Older people needs less sleep... Right? Or...? In this episode I am breaking...
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Episode 1 - Who Am I?
Episode 1 - Who Am I? I will In this brief episode, I will give you a little bit of my background and a bit about my two professions. I will not go too much into my private endeavours, but I will share some small parts! You can read my articles on LinkedIn, and/or You can contribute to my charity...
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Episode 8 – Self-Esteem vs. Self-Confidence
Episode 8 – Self-Esteem vs. Self-Confidence What’s the difference between self-confidence and self-esteem? And why does it matter for athletes, performers, and anyone striving for success? In this episode of Mind Set Go, we break down the key distinctions between what you do (self-confidence) and...
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Episode 7 - How our brain developed
Episode 7 - How our brain developed From 2.5 million years ago till today - what happened? I will take you through some very cool readings and adjust it to performance psychology after reading 'Sapiens - A brief history of humankind' by Yuval Noah Harari. Do you wish to support my work? You can…
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Episode 6 - Resilience
Episode 6 - Resilience When was the last time we were resilient? And what does 'being resilient' really mean? Is it that you face adversity and can deal with it? Or is coping in your everyday life's reign of tasks and priorities? Join me as I re-tell one of my most successful keynotes ever on...
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Episode 5 - Self-Image and Attention in Elite Performance
Episode 5 - Self-Image and Attention in Elite Performance In this episode of Mind Set Go, we delve into the delicate balance of self-image, self-esteem, and mental resilience in sports and life. Exploring how self-esteem ties to performance, I discuss the pressures athletes face on the grand...
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Episode 4 - Mastering the Mind: Exploring the Psychology Behind Performance
In this episode of Mind Set Go, we dive deep into the fascinating world of sports psychology, breaking down complex concepts to help you optimise performance and resilience. Join me, PhD student Daniel Osen, as we explore: The HPA axis and its role in stress and recovery. How meta-thoughts and…
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Episode 3 - Experience as a Sports Psychologist Consultant
Episode 3 - Experience as a Sports Psychologist Consultant By Ph.D Student Daniel Osen Coaching experience will lead to greater insight into adjusting to an athlete or a club. I recently finished my two-year degree in an advanced programme in sport psychology and pedagogic studies. I will provide...
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Episode 2 - Confidence: What is it and Why do we need it?
Episode 2 - Confidence: What is it and Why do we need it? By PhD Student Daniel Osen In this episode, we dive straight into the topic of confidence, exploring its crucial role in performance psychology. I’ll skip the introductions and get straight to the science, sharing studies on confidence and...
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ABOUT THIS SHOW
Mind Set Go, by PhD Student Daniel Osen. The podcast is designed to help you enhance your performance or simply get started.While the focus is primarily on athlete performance, the insights shared apply to anyone striving for success in any area of life. This podcast blends scientific principles with real-world experience, offering coaches and sports psychologists valuable perspectives. Whether you're an athlete or not, the strategies discussed will inspire you to perform at your best.Check out my LinkedIn for posts on performance psychology: https://www.linkedin.com/in/daniel-osen
HOSTED BY
Daniel Osen
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Frequently Asked Questions
How many episodes does Mind Set Go have?
Mind Set Go currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mind Set Go about?
Mind Set Go, by PhD Student Daniel Osen. The podcast is designed to help you enhance your performance or simply get started.While the focus is primarily on athlete performance, the insights shared apply to anyone striving for success in any area of life. This podcast blends scientific principles...
How often does Mind Set Go release new episodes?
Mind Set Go has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mind Set Go?
You can listen to Mind Set Go on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mind Set Go?
Mind Set Go is created and hosted by Daniel Osen.
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