Episode 9, Season 2 - Can Performance be Pleasurable

This week, we catch up with author and Embodiment Coach and Educator, Lily Shepard. In this episode, we discuss all things pleasure, movement, and how it ties into performance—be it the world's stage or everyday living. Tap in for the good and juicy ki. About Lily: Author, Embodiment Coach, and Movement Educator, Lily Shepard creates space for women to move their bodies without judgment while offering opportunities to trust their bodies, love themselves, and live unapologetically. Named one of Austin’s Extraordinary Women of 2022, she has transformed thousands of women’s lives over the course of twenty years. As a professional dancer, she graced many stages and met countless incredible women. She's even shared the stage with Beyoncé, the Queen herself!  With decades of dance training; 200 hours of certified trauma-informed yoga instruction; and her personal experience, Lily makes feminine movement accessible to professional women. Ladies take her lessons to the bedroom, boardroom, and everywhere in between. You find Lily on Facebook and Instagram @lilyshepardmoves and on LinkedIn and at lilyshepardmoves.com. Her latest book, Pleasure Principles for Driven Women Reclaiming Pleasure Through Movement can be found on Amazon, Barnes and Noble, and Scribd. For more information about the podcast, to be a guest, or to chat, email [email protected]. Learn more about ShaVaughn Elle's offerings and services at http://bookshavaughn.as.me Subscribe to The Muse's Lab's weekly musings here Join the conversation @themuseslab on Instagram and TikTok and @shavaughnelle on Twitter