The Muse's Lab

By now, if you're on social media, you've heard about Megan Thee Stallion’s breakup. Adjacent to that, there's a lot of chatter about parasocial relationships (cause we always ride for Meg) and the risk of putting your relationship on display. In this adventure, I explore why so many of us were invested in Meg’s happiness, the infinite disdain of men playing in women's faces, and a reframe on loving loud and feverishly. Can you embrace your "lover girl era" bravely? Deep dive with me. Key Episode Chapters:00:00 Welcome to Muse's Lab00:35 Meg Breakup Context02:49 Parasocial Relationships Defined05:48 Influencer Perspective08:25 Why We Rooted13:32 Nonmonogamy Fallout15:15 Men Defend Men20:25 Manifesting Fear Loop25:08 Misled Not Wrong31:51 Reframing Embarrassment35:23 Why Men Cheat Down39:55 Dating for Social Currency48:48 Parasocial Relationships as Inspiration58:21 Stop Policing Your Happiness01:00:24 Closing ______________________________For more information or to collab, email [email protected] Learn more about my work hereSign up for weekly musingsJoin the conversation Instagram | Threads

Welcome back to another adventure at The Muse's Lab Pod. This episode was inspired by two posts, one from Farha Khalidi and Elianne the @tiwtchy.witch who, in their own way, brought up key points about heauxism as a derogatory label and the push for modesty through the privatization of sex. Both posts highlight Queen Jezebel and led me down a path of exploration. In this podcast, you'll find references to the following: "Divesting from Sexual Liberation""The Devil is the Lie to Keep You Unaccountable""Can Women be Misogynistic?""Finding Pleasure" - Soul Chat with Ebony M. Tutora (start at 20:50 for the reframe of coincidence)Chapters in this episode00:00 Welcome and Trigger Warning01:36 OnlyFans Debate and Jezebel Label04:46 Jezebel as Queen Reframed08:42 Patriarchy and Biblical Propaganda11:21 Good Girl Rules and Resentment13:54 Sex Energy and Celibacy Myths21:51 Wise Woman Witch Rebrand25:14 Access Entitlement and Sovereignty29:03 Reclaiming Jezebel as Power34:36 Closing and Final Takeaway____________________For more information or to collab, email [email protected] Learn more about my work hereSign up for weekly musingsJoin the conversation Instagram | Threads

Shout out to consistency!In this episode, I take a look at love, romance, and safety from the perspective of an ADHDer, who’s been out of the dating scene for some years. Inspired by ADHD content creator Brittany Elizabeth, I challenged the old adage of love feeling like “butterflies” and called flag on the play. Tying those butterflies to some of my most harmful experiences, I share my journey to how I’m reframing dating, what good feels like in a potential partner, and how certain friendships serve as a great foundation to write a new intimate path. Chapters and Timestamps00:00 Welcome to Muse Lab00:41 Consistency and Creativity02:05 ADHD Brain Downloads09:24 Dating as a Challenge14:54 Butterflies Are a Red Flag16:44 Family Roots and Cycles24:24 Transactional Love Lessons31:15 Toxic Relationships and Safety38:00 Rewriting Dating Patterns41:06 Words Create Reality42:58 Quantum Leap Through Speech44:22 Dating Prophecies Come True47:04 ADHD Reframing Identity54:43 Butterflies Versus Safety55:29 Defining Safe Love01:04:52 Raising the Bar Saying No01:11:01 Butterflies Are Moths01:13:57 Onward to the Next Adventure___________________________________________________For more information or to collab, email [email protected] Learn more about my work hereSign up for weekly musingsJoin the conversation Instagram | Threads

I’m back, muses!In this episode, I share a bit of why I’ve been gone so long (TLDR; adulting is kicking my arse). The woes of corporate life once again, that still leave me overstimulated and under-creative. Life at peak adulting has left me touch-deprived, craving intimacy, and wrestling with how to date, socialize, and rebuild a social life after years of focusing on getting back into a stable place in my life. However, the biggest theme for this year: my desire for a lover/devotee. Tap in, as I get into the things.Chapter Titles & Timestamps00:00 Welcome to Muse’s Lab00:35 Life Update and Day Job05:02 Corporate Burnout and Creativity07:38 Returning to Podcast Consistency10:18 Touch Deprivation and Desire11:36 Dating Reframe and Social Life15:47 Why I Want a Lover18:15 Devotee Standards and Provision23:04 Breaking Old Attraction Patterns29:32 Leveling Up Self Narrative34:17 Onward to the Next Adventure__________________________________For more information or to collab, email [email protected] Learn more about my work hereSign up for weekly musingsJoin the conversation Instagram | Threads

And... we're... back! This week's episode covers a touchy subject: relationships and new age spirituality. I'ma be honest, it's effin' up your romantic relationships. Concepts like soulmates, twin flames, and soul ties, not only complicate relationships, but often lead to toxic dynamics, unrealistic expectations, and a lack of accountability. I also get into how these concepts and thinking may prevent personal growth and offer space to reconsider applying these ideologies to your romantic life.Can't wait for you to tap in!Key Episode Chapters01:26 The Impact of New Age Spirituality on Relationships05:57 Understanding Karmic Lessons09:20 Debunking Twin Flames and Soul Ties15:12 Navigating Relationship Expiration Dates17:39 The Pitfalls of Perfectionism in Relationships29:10 The Role of Self-Awareness in Dating32:32 The Problem with New Age Spiritual Terminology38:47 Rethinking Love Languages43:00 Final Thoughts and Reflections__________For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads

Here's another mini audio journal. As a caregiver, I've become contemplative about myself, my mental health, and how that impacts the future me. For National Minority Mental Health Month, I address the stigmas in the Black community, while also bringing some context to why we're here in the first place. I share my real time experience navigating mental health challenges with my elders and myself. Be sure to check out NAMI for more information.Chapters00:00 Welcome to The Muse's Lab00:35 Personal Reflections and Content Warning02:04 Caregiving Challenges and Family Dynamics04:38 Mental Health in Black Communities10:47 Understanding and Managing ADHD16:44 Navigating Corporate Spaces with ADHD22:45 The Importance of Mental Health Conversations26:05 Caregiving Exhaustion and Elderly Stubbornness40:21 Preparing for the Future44:08 Final Thoughts and Reflections50:51 Closing Remarks and Call to Action–––––––––For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads

Welcome back to another episode of The Muse's Lab Pod! I must say, it's been a while since I had an episode turned therapy session, but I've been quite reflective of my past dating experiences and wanted to talk through them. In this week's adventure, I dive into the complexities of dating, reflect on some of my past relationships, share the lessons I've learned along the way, as well as some challenges I'm still working through. We also get into my experiences with being and becoming a "bookmark" in someone's life and how to recognize when someone (or you) places you there.In this episode, I reference season 4, episode 8: How to be Your Own Bestie and season 3, episode 12: Musing the Nuances of Friendships.Chapters in this Episode:00:35 Introduction to the Podcast01:12 Navigating Relationship Dynamics02:38 Personal Reflections on Dating04:21 Challenges of Self-Disclosure06:12 Hyperfocus and Relationship Realizations08:21 The Last Relationship14:12 High Standards and Self-Worth22:37 Ghosts of Relationships Past25:24 Realizing Self-Worth and Rejecting Labels25:58 The Libra Experience: A Personal Anecdote26:53 Understanding the Concept of Being a 'Stash'28:31 The Impact of Allowing Yourself to Be Bookmarked32:16 Rebuilding Confidence and Self-Value35:30 The Dangers of Compromising Non-Negotiables41:21 Final Thoughts: Standing Firm on Your Standards________________For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads

Welcome back to another episode of The Muse's Lab Podcast! In this adventure, I unpack my feelings around community engagement, civic duty, and re-engaging with a community that has harmed me. While exploring this personal journey, I talk about the complexities of being a disruptor in a space that often resists change, as well as the importance of reciprocity in a space of activism and the exhaustion that comes with trying to be impactful in a community that hasn't always been supportive. Rock with me as I navigate a myriad of unhealed feelings in audio form. Chapters in this episode:00:00 Navigating Community Engagement Challenges03:29 Reflections on Personal Community Involvement06:16 The Impact of Life Changes on Community Service09:08 The Desire for Reciprocity in Giving12:11 Career Paths and Community Contributions14:44 The Struggles of Being a Disruptor17:35 The Challenge of Re-engaging with Community20:46 The Complexity of Community Dynamics23:30 Finding Balance in Community Service26:30 The Exhaustion of Community Commitment29:28 Navigating Power Dynamics in Community32:31 The Internal Conflict of a Disruptor35:01 The Challenge of Positive Thinking37:48 The Fear of Community Engagement40:50 Utilizing Skills for Real Impact43:38 Conclusion and Call to Action________For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads

Welcome back to another episode of The Muses Lab Podcast! In this episode, I share my return to home to pleasure-centric content and begin with exploring binary thinking of sex and pleasure through the lens of the Madonna-whore complex. Key themes include: sexual sovereignty, the importance of community in personal growth, and the importance of spectrum of in sexual expression. I offer some solutions to navigating societal expectations, share the detriments of imparting binary thinking on young girls and those who are femme-of-center, while emphasizing the transformative power of pleasure in one's life.Referenced in this episode is Season 4, Episode 14: Beware of the Avon Ladies of Spirituality, and as promised, the communities I listed: The Amina Institute of Embodiment and HealingGreenville Boudoir c/o Latoya Dixon SmithThe Body Intelligence Academy via Lily ShepardLotus LaLobaThe AfroMystic, aka Sis. N'Ganga Daizy Chapters in this episode:00:00 Returning to Self: A Journey of Integration09:25 Exploring the Madonna-Whore Complex23:18 Embracing "I am" as a Divine Right26:57 Redefining Pleasure Beyond Binary Constructs28:35 Redefining Purity and Sexuality33:49 Breaking Free from Binary Thinking46:15 The Importance of Community in Embodiment55:09 Navigating the Path to Pleasure Embodiment57:00 Exploring Community Engagement_____________For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads

Welcome back to another episode of The Muse's Lab Podcast. It's been a while since I've visited the topic of sex, but this time, I'm opening up about my personal experiences and the complexities with navigating sex from a 40-year old (40+ really) POV. A few key topics I touch on include: celibacy, the importance of sexual sovereignty, and the challenges of maintaining sexual desire and awareness the more "seasoned" we become. So, get a pen, your fave journal, some tea, and be prepared to capture some gems. Featured in this episode is Season 4, Ep. 8: How to be Your Own Bestie with Coach Bellamy. Chapters00:00 Introduction to Navigating Sex in Your 40s02:18 The Challenges of Celibacy and Sexual Awareness07:01 Understanding Sexual Sovereignty vs. Liberation12:56 The Importance of Self-Discovery in Sexuality19:47 Reflections on Past Relationships and Sexual Experiences25:57 Navigating Friendships and Sexual Tension31:41 Desires and Expectations in Sexual Relationships37:55 The Role of Tools in Enhancing Sexual Experience43:55 Exploring New Avenues of Arousal48:49 Conclusion and Future Aspirations______For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads

Welcome back to another episode of The Muse's Lab Podcast. This week, I explore the 'root' or 'fruit' archetype that we may or may not realize we engage and identify with as a social identity. Key points of emphasis include the importance of balance and harmony between these identities, integration, and remembering yourself as the "muse" to use your own experiences to cultivate both identities in your life. Mentioned in this episode is Season 4, Episode 11: Worldbuilding in Adverse.Chapters00:00 Introduction to Root or Fruit03:36 Exploring Identity: Root vs. Fruit06:29 The Duality of Being: Root and Fruit09:25 Defining the Root Archetype12:34 Defining the Fruit Archetype15:36 Assessing Your Role: Root or Fruit?20:33 Finding Balance Between Root and Fruit30:33 Integration and Harmony in Identity54:40 Conclusion and ReflectionBe sure to subscribe to this podcast and share this episode with someone who may benefit. For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musings

I'm continuing my exploration of devotion as a praxis, and working through how it can be an alternative to discipline. This one is definitely for my ND babes who have challenges adopting and maintaining discipline. In this episode, I define what I believe devotion and discipline are and dive into how they intersect and differ. Amid the rigidness of discipline, I offer a shift towards a more pleasurable and sacred practice through the art of devotion. __________For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads

Welcome back to your regularly weekly scheduled episodes! This week, I revisit an old post on Threads about navigating the dating pool with ADHD. I unpack the societal pressures of adulting and express my desire for deeper connections and understanding in relationships, while also addressing my fears and insecurities. I get transparent about my need for compassion, along with my boundaries for those men who are on one. Grab a cuppa tea, and maybe a journal, and enjoy the ride. ---For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads

*taps mic* Poppin' in the Lab to check-in and I invited Dr. Candice back on the podcast to talk about her now published book: Good Sex: Stories, Science, and Strategies for Sexual Liberation. Together we explore the importance of scientific research in understanding sexual wellness, particularly for Black women, and the concept of 'sexual seasonings,' the evolution of sexual tastes, and barriers to intimate relationships. Get your notebooks together because she drops ALL the gems. Be sure to follow Dr. Candice on Instagram and Threads @dr.candicenicole, listen to the audio version of Good Sex where audiobooks are published, and grab a copy at www.bookshop.org. You can find the latest book tour dates pinned at the top of her Instagram page. For more information, visit www.drcandicenicole.com____For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads

Welcome back, muses! In this episode, I chat it up with Sam Scharrer aka THEE Vibe Caster and we're talking archetypes and how they shape our personal journeys. We touch on the balance between being free-spirited and pragmatic, the impact of anxiety on decision-making, and the challenges faced in corporate environments, that ultimately lead to a journey of self-discovery and empowerment. We also explore the archetypes of survival mode and mirrors and how it shaped our mental health and the perception of ourselves. Grab your notebooks because Sam drops some juicy gems! ____Sam Scharrer (rhymes with “star”) is the creative force behind Vibe Caster Studios, a witchy design studio that transforms businesses into vibrant brands that spark joy and cast spells. Combining brand strategy with glamour magic, Sam helps magical brands connect with the magical people they’re meant to serve—bold creatives, visionary moms, queer trailblazers, and audacious entertainers. Whether she’s crafting a visual identity or breathing new life into a brand’s story, Sam’s work weaves together the spiritual and strategic, making her clients' brands a living beacon for the communities they want to inspire.Ready to zap your brand to life? Step into the lab at vibe-caster.com and let’s make some magic.____For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads

Who knew being happy would be a challenge, but here I am as the outlier. There's a lot of glow up happening for me, but I can't shake the feeling of fear to be happy for myself; so, I'm opening up and sharing my struggles with joy and how it impacts my nervous system. Also, I explore difference between managing emotions and embodying them, with an emphasis on being present and authentic in one's experiences. -For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads

Welcome to our second Astrology Talk of 2025! In this episode, Min. Kailyn Davillier discusses the astrological landscape for March with a focus on the retrogrades of Venus and Mercury, the impact of eclipses, and the significance of personal growth and collective justice. She explores how these cosmic events influence communication, skills, and boundaries, while emphasizing the interconnectedness of astrological events. Together, we touch on the importance of preparing for the astrological new year and embracing change as a path to empowerment.Some key takeaways:March is a month of significant astrological events.Eclipses provide windows of opportunity for personal growth.Venus in retrograde encourages reflection on skills and boundaries.Collective justice is a theme during this astrological period.Personal empowerment is linked to understanding our skills.The new moon in Aries signifies new beginnings.Neptune's transition into Aries calls for collective awareness.To connect with Kailyn, you  can find her on Instagram and TikTok @kailyndavillier and learn more about her work at https://kailyndavillier.com/For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads

Welcome to The Muse's Lab Podcast! In this episode, I unpack the complexities of loyalty from a Leo's lens and deep dive into the emotional vulnerabilities tied to loyalty, the desire for acknowledgment, and the potential detriment. It's been a while since I hit a story time, but get your tea and notepads together for some prompts to help bring us to self-awareness, boundary setting, and metrics to better navigate loyalty in various aspects of our lives. ____For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads

We're back with part 2 of our Astrology Talk with Min. Kailyn Davillier. Here, we talk a deeper dive into Saturn and Neptune, and discuss how to best work with these outer planets. We tackle the collective challenges faced by society, the importance of boundaries in personal growth, and the need for accountability in creative endeavors. While the astrology isn't always unicorns and sugar plum faeries, knowing the real and being equipped to navigate these changes is much better than living in Neptune's illusion. These upcoming Aries transits bring forth the potential for new beginnings and the necessity of intuitive planning to achieve our long-term goals.____Min. Kailyn Davillier is a New Orleans native, poet, Priestess, writer, and astrologer. She uses her knowledge of the stars to help others navigate our capitalistic society. Through her indigenous spiritual practice, she guides people toward decolonizing and de-conditioning ourselves from ideologies that remove us from the importance of community and collective work. You can find her on Instagram and TikTok @kailyndavillier and learn more about her at linktr.ee/kailyndavillierFor more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads

Welcome to the first of many Astrology Talks with our official resident astrologer—Kailyn Davillier. In part 1 of our talk, we begin to explore the soon to be Neptune and Saturn transit in Aries. Amid the Pluto in Aquarius conversations, these two transits are simply skipped over. We take a deep dive into how these planetary movements influence personal growth, collective challenges, along with the importance of applying these astrological insights to everyday life. We also discuss how these transits impact climate change and food scarcity. Lastly, we unpack Neptune's role in fostering creativity and spirituality, while emphasizing the need for structure and discipline as taught by Saturn.Keep it locked for part II._Kailyn Davillier is a New Orleans native, poet, Priestess, writer, and astrologer. She uses her knowledge of the stars to help others navigate our capitalistic society. Through her indigenous spiritual practice, she guides people toward decolonizing and de-conditioning ourselves from ideologies that remove us from the importance of community and collective work. You can find her on Instagram and TikTok @kailyndavillier and learn more about her at linktr.ee/kailyndavillier.For more information or to collab, email [email protected]  Learn more about my work at bio.site/themuselabSign up for weekly musings hereJoin the conversation: Threads | Instagram | Tik Tok

Welcome to another episode of The Muse's Lab Podcast! This one is for my Gen Xers and millennials, we're talking sexual health, sovereignty, and the benefits of "heauxing responsibly." While we know our body goes through changes once we hit perimenopause, what we don't realize is our lovely "pocketbook" experiences some wild changes of its own. Self-pleasure is no longer gluttonous or sinful, it's a necessity to preservation of our sexual wellness. Rock with me as I delve into the importance of an occasional orgasm. - For more information or to collab, email [email protected]   Join the experience Get your weekly dose of musings Instagram | Threads

A new wave of spirituals are awakening and it's time to ahead of the game, before the "snake oil sellers" get their grubby hands on them. In this episode, I discuss the resurgence of spiritual gifts, particularly during the Pluto in Aquarius transit, with an emphasis on recognizing and navigating these gifts and finding supportive spiritual communities. In the right community, you'll learn that application is key to personal growth and healing. ____ For more information or to collab, email [email protected]   Learn more about my work Sign up for weekly musings Join the conversation Instagram Threads

Welcome to another episode of The Muse's Lab Pod! Our muse for this week is Tanya Hayles—host of the Event Bestie Podcast and co-founder of Black Mom's Connection. In this episode, we explore being multifaceted beings as the key to unlocking joy, while tackling the importance of representation and community for Black mothers, the complexities of navigating spaces for Black voices, and the significance of centering Black experiences. In the end, the necessity of joy and self-awareness in personal and collective growth is vital to our existence. ______ Tanya is a writer/speaker using her fresh and authentic voice on matters close to home: parenthood, entrepreneurship, and Black culture. You can learn more about her work at www.tanyahayles.com, connect with @tanyahayles on Threads and YouTube, and subscribe to channel at youtube.com/@eventbestiepodcast. For more information or to collab, email [email protected]   Learn more about my musings at biosites.com/themuseslab    Sign up for weekly musings here Join the conversation @themuseslab on Instagram, TikTok, and Threads

Welcome to 2025! We're back in the game and this time I explore the concept of world building, in the context of personal narratives and self-fulfilling prophecies. Using my own experience, I share my experiences with relationships, anxiety, and the narratives I create in my head that often lead to misunderstandings, isolation, and assumptions. While working through this complex system I created, emphasis is placed on the importance of deconstructing these narratives to build a healthier, more positive worldview, while encouraging us to collectively embark on the journeys of self-discovery and healing. __ For more information or to collab, email [email protected]   Learn more about my work at www.themuseslab.com   Sign up for weekly musings here Join the conversation @themuseslab on Instagram, TikTok, and Threads

For the all the single folks, particularly those who have experienced a celibacy journey or done shadow work, the process of completing the cycle through integration isn't discussed the way it needs. In this episode, I explore what it looks like to apply what you've learned and the importance of integration when returning to the dating scene. ____ For more information or to collab, email [email protected]   Learn more about my work at www.themuseslab.com   Sign up for weekly musings here Join the conversation @themuseslab on Instagram, TikTok, and Threads

I guess this is a series, but I'm not pressuring myself to do back-to-back episodes. While I'm still on my villain arc exploration, there's even more chatter about the dark feminine. In this episode, I explore if they are the same, or if the divine feminine is a bridge to meet the embodiment called the villain arc or vice versa. Articles for further research: https://www.thehoodwitch.com/blog/2016/8/8/erotic-astrology-lilith-signs https://chaninicholas.com/all-about-lilith/ https://lotuslaloba.substack.com/p/floating-in-darkness https://eunoiaofthesoul.com/light-and-dark-feminine-energy/ https://www.them.us/story/what-does-it-mean-to-be-femme#:~:text=The%20short%20answer%20is%20no,nonbinary%20people%20or%20queer%20men. https://www.francescabliss.com/blog-south-florida-portrait-photographer/2023/5/31/dark-feminine Stay Connected: For more information or to collab, email [email protected]   Learn more about my work at www.themuseslab.com   Sign up for weekly musings here Join the conversation @themuseslab on Instagram, TikTok, and Threads

If you had the pleasure of listening to Season 2, Episode 11 - Pleasure Convos with Coach Bellamy, you already know what type of time we're on. In this episode, we discuss how to be your bestie and address the hard convos we, as feminine spectrum persons, need to have. Sit back and enjoy... About Coach B: Aysha "Coach" Bellamy is a powerhouse of resilience and creativity, whose story of triumph over adversity has inspired countless others. As a disabled veteran, Coach Bellamy found solace in writing, podcasting, and creating art, using her talents to rebuild her life and inspire those around her. Coach Bellamy's hard work and dedication have led to a solo art exhibit and numerous features in shows throughout Philadelphia. Stay Connected: For more information or to collab, email [email protected]   Learn more about my work at www.themuseslab.com   Sign up for weekly musings here Join the conversation @themuseslab on Instagram, TikTok, and Threads

Lissen, I don't know how often these therapy sessions are gonna arise, but this one I couldn't hold back. Saying 'no' has been a challenge for me for as long as I can remember, but, for the first time, I believe I found my solve. I hope this serves as a balm for anyone listening in. For more information or to collab, email [email protected] Learn more about my work at www.themuseslab.com Sign up for TML weekly musings ⁠⁠⁠here⁠⁠⁠ Join the conversation @themuseslab on Instagram, TikTok, and Threads.

CW: Discussion of topics that include digital and physical violence such as assault and bullying, along with suicide. I don't usually have commentary on shows I watch; however, there's not enough room on the interwebs to share what I felt and how parts of Megan Thee Stallion's story resonated with my own. Particularly with the themes of grief. For more information or to collab, email [email protected] Learn more about my work at www.themuseslab.com Sign up for TML weekly musings ⁠⁠here⁠⁠ Join the conversation @themuseslab on Instagram, TikTok, and Threads.

After a week's long exploration of the villain narrative sparked by one of my fave creators on TikTok, I'm sharing my thoughts on what this means and possibly a new approach to my creative practice and life overall. Vanessa's Info: @vanessadomslife on TikTok To learn more about her offerings and the Villain's Challenge, click here. To join her Substack, click here. _ For more information or to collab, email [email protected] Learn more about my work at www.themuseslab.com Sign up for TML weekly musings ⁠here⁠ Join the conversation @themuseslab on Instagram, TikTok, and Threads

It's been some time, but I'm back with our latest episode, inspired by the 2024 election. And while some thoughts and opinions here might get me "canceled," I couldn't hold back some perspective for the community. Please go vote. For more information or to collab, email [email protected] Learn more about my work at www.themuseslab.com Sign up for TML weekly musings here Join the conversation @themuseslab on Instagram, TikTok, and Threads

Alright, so I had to get down to the bottom of my challenges with the word humility and being humble. It just never sat with me and after working through my thoughts, I figured out why. Journey with me... ______ For more information or to collab, email [email protected] Learn more about my work at www.themuseslab.com Sign up for TML weekly musings here Join the conversation @themuseslab on Instagram, TikTok, and Threads

I am honored, excited, and elated to share the first of The Muse's Lab & Friends series! We have author of All Black Girls are Activists: A Fourth Wave Womanist Pursuit of Dreams as Radical Resistance and The Free People Project founder, EbonyJanice in the building! In this episode, we explore the intersections of HipHop and pleasure, and journey to the seat of ourselves (EbonyJanice). Whether your community or new to the game, you're in for a treat! Ways to connect to EbonyJanice: Follow her socials @ebonyjanice (Instagram & Threads) Signup for her newsletter at www.ebonyjanice.com Thank you for listening to The Muse's Lab Podcast! For more information or to collab, email [email protected] Learn more about my work at www.themuseslab.com Sign up for TML weekly musings here Join the conversation @themuseslab on Instagram, TikTok, and Threads

Y'all, I even have a new theme song! Welcome to season 4 of The Muse's Lab podcast. In this episode, I share some updates for the community and insights on the reason for the pivot... or really, a redirect. Be sure to subscribe on your favorite platform and stay tuned for what we have in store. For more information or to collab, email [email protected] Learn more about my work at www.themuseslab.com Sign up for TML weekly musings here Join the conversation @themuseslab on Instagram, TikTok, and Threads

We're back with part two of The Nuances of Healing and I promise you, the gems just keep coming. Tap in! ____ For more information about the podcast, to be a guest, or to chat, email [email protected] Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe to The Muse's Lab's weekly musings here Join the conversation @themuseslab on Instagram, TikTok, and Threads

Baybeee! This one is for the somatic baddies, the holistic healers and those who are on the fence with really diving deep into "the work" that is healing. Such an amazing, eye-opening episode with OG Muse's Lab Community member Evan. In part 1, we discuss types of somatic healing practices that are accessible to everyone and get down to the nitty-gritty as to why most people hesitate to start their healing journey. Stay tuned for part 2. ______ Evan is a Somatic Practitioners, associate therapist, social work, Tantrika, and self-proclaimed Pilates Princess. You can find and follow her @emick1 on Instagram. For more information about the podcast, to be a guest, or to chat, email [email protected] Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe to The Muse's Lab's weekly musings here Join the conversation @themuseslab on Instagram, TikTok, and Threads

We're back with part 2 of Astrology as a Tool for Survival. In the second half, Kailyn and I discuss the importance of gatekeeping, as well as the importance of Black spiritual practitioners and upholding indigenous traditions. As a New Orleans native, Kailyn expresses the importance of keeping the metaphorical, and literal, recipes inside the house. And if you've been giving out "cookout" invites, you might wanna opt for a to-go plate. Thank you for tappin' in. _________ Kailyn Davillier is a New Orleans native, poet, Priestess, writer, and astrologer. She uses her knowledge of the stars to help others navigate our capitalistic society. Through her indigenous spiritual practice, she guides people toward decolonizing and de-conditioning ourselves from ideologies that remove us from the importance of community and collective work. You can find her on Instagram and TikTok @kailyndavillier and learn more about her at linktr.ee/kailyndavillier For more information about the podcast, to be a guest, or to chat, email [email protected] Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe to The Muse's Lab's weekly musings here Join the conversation @themuseslab on Instagram, TikTok, and Threads

And we're back! This time I finally got time with my sestra THE Kailyn Davillier, and we're diving in deep to discuss the application of astrology as an observer. In this two-part episode we discuss the importance of understanding your chart and how it relates to the current astrological weather, then using that information as an observer to make informed decisions to navigate our day-to-day. Enjoy part 1! __________ Kailyn Davillier is a New Orleans native, poet, Priestess, writer, and astrologer. She uses her knowledge of the stars to help others navigate our capitalistic society. Through her indigenous spiritual practice, she guides people toward decolonizing and de-conditioning ourselves from ideologies that remove us from the importance of community and collective work. You can find her on Instagram and TikTok @kailyndavillier and learn more about her at linktr.ee/kailyndavillier For more information about the podcast, to be a guest, or to chat, email [email protected] Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe to The Muse's Lab's weekly musings here Join the conversation @themuseslab on Instagram, TikTok, and Threads

Have you been interested in learning more about mushrooms but haven't found the right content? In this episode, we meet with multidimensional healer, wellness consultant, 'shroom guide and connoisseur—Sheanah Rivers. We get into the marvelous wonders of mushrooms and how they can be a tool of restoration and health for the mind, body, and soul. Sheanah is a multidimensional healer, teacher, and guide. As the host of the podcast "Who You Callin’ Holistic?," Sheanah shares her wealth of holistic wisdom, inspirational stories, and practical insights to inspire and uplift her audience. With a conversational and direct approach, she invites listeners to explore themes of transformation, expansion, healing, and magic, empowering them to embrace their true selves and live authentically. Find her @Sheanah on Threads, IG, X, YouTube, and Patreon, as well as download her free digital guide: Mushroom Marvels: The Magic of Nature's Wood Wide Web here. _____ For more information about the podcast, to be a guest, or to chat, email [email protected] Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe to The Muse's Lab's weekly musings here Join the conversation @themuseslab on Instagram, TikTok, and Threads

What started out with me wanting to talk about caring for friends who've done you wrong, evolved into a mini therapy session filled with revelations, a bit of healing, and a continuance of an adventure to close chapters that have ended. _____ For more information about the podcast, to be a guest, or to chat, email [email protected] Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe to The Muse's Lab's weekly musings here Join the conversation @themuseslab on Instagram, TikTok, and Threads

WHEW! Ba-beeee! I've been sitting on this one for a long-time. As I continue to experience the upheaval and reimagining of my life, one of my latest revelations surrounding career came to pass and I HAD to share it, in the event one of you recognizes the same. For more information about the podcast, to be a guest, or to chat, email [email protected] Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe to The Muse's Lab's weekly musings here Join the conversation @themuseslab on Instagram, TikTok, and Threads

I couldn't let Endometriosis Awareness month close out without finally sharing my story. With the passing of Jessica Pettway and now Halle Berry sharing her story of being misdiagnosed with Herpes, instead of perimenopause, it was about time I add my journey to the mix to further the conversation and awareness with how this disease affects Black persons with uteruses. Grab your tissue and some tea, and tap in. _______ For more information about the podcast, to be a guest, or to chat, email [email protected] Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe to The Muse's Lab's weekly musings here Join the conversation @themuseslab on Instagram, TikTok, and Threads

This week, I share some thoughts I've been working through surrounding purpose and for the first time, my Spirits make an appearance and speak through me. _______ For more information about the podcast, to be a guest, or to chat, email [email protected] Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe to The Muse's Lab's weekly musings here Join the conversation @themuseslab on Instagram and TikTok

I haven't tapped into the spiritual side of life in a while and of course, I share with you all what I'm experiencing in real-time and following instructions is one of them. Perspective is essential and often we need a different lens to view how things work, so that we can reframe, and move forward. Hope this episode helps you move forward. For more information about the podcast, to be a guest, or to chat, email [email protected] Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe to The Muse's Lab's weekly musings here Join the conversation @themuseslab on Instagram and TikTok

Back with another Q&A Tuesday, answering the question: how are you taking care of yourself in 2024, and baybee... the revelations I had 5 days into the Gregorian calendar year, inspired my response to this question. Can't wait for you to tap in! For more information about the podcast, to be a guest, or to chat, email [email protected] Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe to The Muse's Lab's weekly musings here Join the conversation @themuseslab on Instagram and TikTok

It's a topic that's been ruminating in my mind for some time, so I figure I talk through my thoughts out loud, because I may not be the only one feeling disconnected from their sexiness. And clearly, I am because I say "the say it with sex podcast" in my intro. I think my body is giving me clear hints :) For more information about the podcast, to be a guest, or to chat, email [email protected] Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe to The Muse's Lab's weekly musings here Join the conversation @themuseslab on Instagram, Threads, and TikTok

We're starting a new segment—Q&A Tuesday, which takes place every second and fourth Tuesday where I answer community questions while sharing personal stories related to the question. In this episode, @damnizthatnia asks how I learned to balance being authentically myself vs. what the world expects of me. Let's just say, get you a cuppa tea cause it's storytime :) ___ For more information about the podcast, to be a guest, or to chat, email [email protected]. Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe to The Muse's Lab's weekly musings here Join the conversation @themuseslab on Instagram, TikTok, and Threads

I want to say this is my most vulnerable episode yet; but as I continue telling my story, I'm certain I'll meet more parts that surpass what this feels like. If you're on the path of choosing yourself, I share what I've learned thus far on this journey. _ For more information about the podcast, to be a guest, or to chat, email [email protected]. Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe to The Muse's Lab's weekly musings here Join the conversation @themuseslab on Instagram, TikTok, and Threads

We have one of our faves in the building bring in the 2024 season! Lily Shepard is back and a time was had. We discuss entrepreneurship, particularly as a service provider, the disjointedness of expert culture, and our highs and lows on this journey. About Lily Shepard Author, Embodiment Coach and Movement Educator, Lily Shepard creates space for women to move their bodies without judgment while offering opportunities to trust their bodies, love themselves, and live unapologetically. Named one of Austin’s Extraordinary Women of 2022, she has transformed thousands of women’s lives over twenty years. During her career as a professional dancer, she graced many stages and met countless incredible women. She's even shared the stage with Beyoncé, the Queen herself! With decades of dance training; 200 hours of certified trauma-informed yoga instruction; and her personal experience, Lily makes feminine movement accessible to professional women. Ladies take their lessons to the bedroom, boardroom, and everywhere in between. You can find Lily on Facebook and Instagram @lilyshepardmoves, LinkedIn, and lilyshepardmoves.com. Her latest book, Pleasure Principles for Driven Women Reclaiming Pleasure Through Movement can be found on Amazon, Barnes and Noble, and Scribd. For more information about the podcast, to be a guest, or to chat, email [email protected]. Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe to The Muse's Lab's weekly musings here Join the conversation @themuseslab on Instagram and TikTok

In this week’s episode, we meet with Ca’ren Hudson, founder of Flowering Health and Wellness to discuss intersectional healing and embracing multiple healing modalities. We explore the concept of honoring the seasons of life, letting go of attachments, the importance of humanizing therapy, and finding the right therapist, as well as the impact of epigenetic trauma and the need for healing that specifically addresses the experiences of Black feminine spectrum persons. About Ca'ren Ca'ren is a Licensed Marriage and Family Therapist Associate, Registered Yoga Teacher (200 Level), and a Certified Reiki Practitioner. Ca'ren works from a soul-centered approach in which she cultivates a safe space for metamorphosis and transformation to occur. She can also integrate non-traditional forms of healing like incorporating and discussing ancestral veneration, yoga therapy, Reiki healing, using oracle or tarot in sessions, or using human design or astrology to help clients better understand the patterns of their lives and relationships. Contact info: IG: @Flowering_Heart_Wellness FB: Flowering Heart Wellness Email: ⁠[email protected]⁠ Website: ⁠familysolutionsandwellness.com⁠ For more information about the podcast, to be a guest, or to chat, email ⁠[email protected]⁠. Learn more about ShaVaughn Elle's offerings and services at ⁠www.themuseslab.com⁠ Subscribe to The Muse's Lab's weekly musings ⁠here⁠ Join the conversation @themuseslab on Instagram and TikTok