Episode 9: Self-Abandonment

Self-abandonment happens for many reasons. Sometimes we are put in the position where our only choice is to abandon our needs; it is sometimes needed for safety or survival…and this is not something to shame or feel bad for. It’s not a matter of if we self-abandon, because we will- we’re human. The most important thing though, is to remember that you can always return back to yourself. And you always will. Join us in this discussion about self-abandonment as we discuss what it looks like for us, and also how we find our way back. And as always, take care of your heart and reach out if you need support. Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Connect with us! Ashley: https://www.drashleyzimmerman.com/ https://www.instagram.com/heyashleyz/ Sara Cate: http:/www./somaandsoulco.com/ https://www.instagram.com/somaandsoulco/ RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources. SOMATIC EXPERIENCING PRACTITIONER DIRECTORY: https://directory.traumahealing.org/ MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY: https://www.psychologytoday.com/us TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY: https://www.traumasensitiveyoga.com/facilitators SUICIDE PREVENTION: https://988lifeline.org/ SELF HARM PREVENTION: https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1 CHILD ABUSE SUPPORT SERVICES: https://justiceforchildren.org/our-philosophy/ SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES: https://www.samhsa.gov/find-help/national-helpline DOMESTIC VIOLENCE SUPPORT SERVICES: https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES: https://www.rainn.org/ DISORDERED EATING SUPPORT SERVICES: https://www.nationaleatingdisorders.org/help-support/contact-helpline SPIRITUAL ABUSE SUPPORT SERVICES: https://www.spiritualabuseresources.com/ CULTURAL ABUSE SUPPORT SERVICES: https://refuge.org.uk/i-need-help-now/how-we-can-help-you/culturally-specific-services/ Support the show