Episode 9 - Sleep, Exercise, and Hydration

Sleep, exercise, and hydration. How can an imbalance of these three things affect your overall health and weight? In this episode, Ben and Amy discuss the importance of getting enough sleep and how it can potentially cause weight loss to come to a halt. Additionally, why is it important to drink enough water, and how much is enough? Finally, exercise and how certain types of physical activity are better than others, and common expert recommendations.