Episode 9 - Sleep, Exercise, and Hydration
from The Heavy Truth Hosted by The Heavy Truth
Sleep, exercise, and hydration. How can an imbalance of these three things affect your overall health and weight? In this episode, Ben and Amy discuss the importance of getting enough sleep and how it can potentially cause weight loss to come to a halt. Additionally, why is it important to drink enough water, and how much is enough? Finally, exercise and how certain types of physical activity are better than others, and common expert recommendations.
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How long is this episode of The Heavy Truth?
This episode is 38 minutes long.
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This episode was published on February 11, 2024.
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