PODCAST · health
The Heavy Truth
by The Heavy Truth
Nurse Practitioners Ben and Amy discuss their knowledge and experience in the medical weight management field.
Episodes
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S3 E15 - The GLP-1 Glow-Up: When Weight Loss Changes Your Relationships
What happens when the weight comes off… and suddenly your relationships start feeling a little heavier? On this episode of The Heavy Truth, Ben and Amy dive into the “GLP-1 Glow-Up” and the unexpected ways significant weight loss can change marriages, friendships, family dynamics, and even how…
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S3 E14 - The Medicare Bridge Program: What It Is, Who Qualifies, and Why It's Confusing (But Doesn't Have to Be)
This week on The Heavy Truth, Ben and Amy tackle one of the most common questions they're hearing in weight management: "How does the Medicare Bridge Program actually work?" If you've been trying to figure out coverage for GLP-1 medications or wondering what happens before Medicare starts paying...
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S3 E13 - Food Noise, Quiet Minds & One Very Chubby Raccoon
Ever feel like your brain is constantly thinking about food—even when you're not hungry? That's food noise, and for many people it's exhausting. This week on The Heavy Truth, Amy and Ben break down what food noise really is, why it's not just a lack of willpower, and how GLP-1 medications like...
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S3 E12 - Found-A-Yo Self a GLP-1 Pill
This week on The Heavy Truth, Ben and Amy crack open the biggest obesity medicine news since someone looked at a weekly injection and said, "There has to be an easier way." Enter Foundayo™ (orforglipron) — Eli Lilly's brand-new oral GLP-1 weight loss pill. No needles. No refrigeration. No timing...
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S3 E11 - The Truth About Consistency: Why We Fall Off (Even When We Know Better)
Everyone wants results... Until it's time to be consistent. In this episode of The Heavy Truth Podcast. Ben, Amy and Producer Mike get real about why so many people start strong and then fall off on their goals. From motivation highs to burnout crashes and a little bit of "life got in the way",...
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S3 E11 - The Truth About Consistency: Why we fall off (Even When We Know Better))
Everyone wants results... Until it's time to be consistent. In this episode of The Heavy Truth Podcast. Ben, Amy and Producer Mike get real about why so many people start strong and then fall off on their goals. From motivation highs to burnout crashes and a little bit of "life got in the way",...
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S3 E10 - Ozempic D*ck: The Glow-Up Nobody Warned You About
“Ozempic D*ck: The Glow-Up Nobody Warned You About” After tackling “Ozempic Vulva” in a previous episode, The Heavy Truth crew Ben and Amy are back—equal opportunity educators this time—with a lighthearted but legit look at what some guys are noticing during weight loss: a… visual upgrade...
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S3 E9 - The Weight of Health: Why the Scale Doesn’t Tell the Whole Story
In this episode of The Heavy Truth, Ben and Amy dig into one of the most misunderstood aspects of health — the idea that losing weight automatically means becoming healthier. They unpack why the number on the scale can be misleading, exploring how factors like muscle mass, nutrient intake,...
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S3 E8 - The Belly of the Beast: Why That Stubborn Gut Won’t Quit
Everyone has that one spot where fat seems to move in, unpack its bags, and refuse to leave—and for most people, it’s the belly. In this episode of The Heavy Truth, Ben, and Amy dig into the science and the myths behind stubborn belly fat. Is it really just calories in and calories out, or are...
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S3 E7 - No Shot, Same Power? The Truth About the Wegovy Pill
A pill instead of a shot sounds like a dream—but does it deliver? Ben and Amy unpack the oral Wegovy pill: absorption, dosing, effectiveness, side effects, and who should (and shouldn’t) be excited. If you think this is “Ozempic in a capsule,” pump the brakes (because remember, Ozempic is...
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S3 E6 - Leaky Gut, Heavy Consequences: How Your Gut Can Sabotage Weight Loss
On this episode of The Heavy Truth, Ben and Amy dive into the controversial (and wildly misunderstood) topic of leaky gut and its role in obesity. We break down what leaky gut actually is, what it isn’t, and how chronic inflammation in the intestinal lining can impact metabolism, insulin...
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S3 E5 “Stop Chasing the Scale: How InBody Changes Weight Management”
On this episode of The Heavy Truth, Ben and Amy are calling out one of the biggest myths in weight management: that the number on the scale tells the whole story. Spoiler alert—it doesn’t. Weight alone can’t tell us what you’re losing… and that’s a problem. We dive into body composition and why...
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S3 E4 Ozempic Vulva: What’s Actually Happening (and What Isn’t)
On this episode of The Heavy Truth, Ben and Amy will discuss the growing online buzz around the term “Ozempic vulva” — what people are reporting, what’s being misunderstood, and what science actually tells us. As GLP-1 medications drive significant and sometimes rapid weight loss, changes in fat...
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S3 E3 Lipedema: The Hidden Fat Disorder Nobody Talks About
In this episode of The Heavy Truth, we wade into one of the most misunderstood conditions in obesity medicine: lipedema—the fat disorder that's not lymphedema, not “just weight gain,” and definitely not something your aunt on Facebook should be diagnosing. Ben, Amy, and Michael break down the...
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S3 E2 Face the Facts: The Truth About ‘Ozempic Face’ (and a Surprise in the Mix…)
This week on The Heavy Truth, we’re diving deep into the infamous “Ozempic Face” — that gaunt, saggy look the internet loves to panic about. We break down what actually causes it, who’s at risk, and the simple, science-backed ways to keep your face looking healthy, full, and decidedly not like...
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s3 Episode 1 “Behind the Scale: What Really Happens in a Weight Management Visit”
Ever wonder what actually goes down during a weight management visit? In this episode, Ben and Amy pull back the curtain on what it’s like to sit down with our team at the Health Management Center. From health history and medication review to body composition scans and data tracking (yes, we can...
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S2 Episode 17 "Love at First Bite: Diet Trends on a Dating App" SEASON FINALE
SEASON FINALE!What if every weight loss trend showed up on a dating app? From keto with a flashy profile pic, to intermittent fasting playing hard to get, to GLP-1s sliding in with slick promises—would you swipe right or left? In this episode, we play matchmaker (and heartbreaker) with today’s...
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S2 Episode 16 "Thriving on a GLP-1: How to Feel Your Best While Losing Weight"
In this episode of The Heavy Truth, we’re digging into more than just the scale. If you're on a GLP-1 medication like Wegovy/Ozempic, or Mounjaro/Zepbound, you've probably heard all about the weight loss—but what about the fatigue, nausea, or that weird relationship with food now?
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S2 Episode 15 Still Not Enough: Body Dysmorphia After Weight Loss
On today’s episode of The Heavy Truth, Ben and Amy open up about the often-overlooked emotional aftermath of weight loss—body dysmorphia. You'd think the number on the scale dropping would bring nothing but celebration—but for many, especially those who’ve carried extra weight for years, the…
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S2 Episode 14 - Lessons, Labels & Leftovers: Weight Talk from the Past
This week on The Heavy Truth, Ben and Amy take a gentle detour—nothing too wild, just a little reflective stroll down memory lane. They’re opening up about the messages they picked up about weight while growing up—things their parents said, what they heard from family, friends, maybe even that…
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S2E13 - "AI, Apps, and Abs: Tech Meets Your Health Goals"
Hey friends—welcome back to The Heavy Truth with your favorite duo, Ben and Amy! This episode? Oh, it’s a fun one. We’re diving headfirst into the world of AI—yep, Artificial Intelligence—and how it's not just for robots and sci-fi movies anymore. Turns out, it can actually be super helpful when…
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S2 Episode 12 - Intermittent Fasting vs Calorie Counting
In this episode of The Heavy Truth, Ben and Amy break down the buzz around intermittent fasting (IF) versus traditional calorie and macro counting. They’ll explore the pros, the pitfalls, and the real-life sustainability of both approaches. Is a 16:8 fasting window right for you? Or does tracking...
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S2 Episode 11 - The Insurance Battle: Navigating Coverage for Anti-Obesity Medications
Welcome back to another episode of The Heavy Truth! Today, Ben and Amy dive into the frustration of insurance plans changing or eliminating coverage for anti-obesity medications. What are your options when it comes to securing coverage? Dealing with insurance and completing prior authorizations…
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S2 Episode 10 - The Cost of Weight Loss: GLP-1 Pricing Updates you to Know
In this episode, Ben and Amy dive into the latest price drops for Wegovy and Zepbound—finally some relief for cash-paying patients without anti-obesity coverage! They’ll break down where these medications come from, how to access them, and what you need to know. Plus, they’ll discuss Medicare...
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S2 Episode 9 - Hidradenitis Suppurativa; A Chronic Skin Condition
On this episode of The Heavy Truth, Ben and Amy dive into Hidradenitis Suppurativa (HS)—a chronic and often painful skin condition that causes boils, lesions, and scarring. HS can lead to isolation and emotional distress for those who suffer from it. Join Ben and Amy as they explore the what…
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S2 Episode 8 - "Unwrapping" Ultra-Processed Foods
On this episode of The Heavy Truth, Ben and Amy dive into the hot topic of ultra-processed foods, or UPFs. These foods are packed with sodium, saturated fats, and added sugars, making them calorie-dense but low in nutrition. But how exactly do they impact our overall health? And why are they so...
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S2 Episode 7 - Obesity Myths Busted: What you really need to know...
In this episode of THT, Ben and Amy tackle some of the most common myths surrounding obesity. From misconceptions about its causes and the "on-size-fits-all" solutions to dietary intake and exercise, we break down the facts with science-based insights. Tune in while Ben and Amy debunk common...
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S2 Episode 6 - Obesity is NOT a motivation problem
In this episode of The Heavy Truth, experts Ben and Amy debunk the myth that obesity is simply a matter of motivation. They discuss how obesity is a complex, multifaceted issue influenced by genetics, environment, mental health, and other factors. The focus of this episode is to challenge the…
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S2 Episode 5 - The Importance of Support
On this episode of The Heavy Truth, Ben and Amy dive into the critical role support plays on your health journey. Whether it’s emotional, practical, or inspirational, having the right people around you is essential for success. They’re joined by a special guest, Jody, a loyal listener and…
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S2 Episode 4 - The "Cost" of Obesity.
The dynamic duo is back again for another episode of THT. Ben and Amy will discuss the limitations and biases of the treatment of obesity. Why are so many individuals not given the opportunity to have their chronic disease of obesity treated such as those who have been diagnosed with…
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S2 Episode 3 - "Diabesity- What is it?
This episode of The Heavy Truth Ben and Amy will discuss the term "Diabesity". Although this is not a true diagnosis, it is a term that encompasses obesity and diabetes, including insulin resistance and pre-diabetes. Let the dynamic duo educate you on what this mean, how to improve your outcome…
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S2 Episode 2 - Managing Vacations, Business Trips, and Social Events
The Heavy Truth Podcasters, Ben and Amy discuss managing and navigating way to stay accountable while on vacation, business trips or going out socially without derailment. Our duo also discusses their Alaskan Cruise they took together. Vacationing and trips should not be a stressor nor an excuse…
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S2 Episode 1 - Reconstructive surgery after weight loss
Season 2 of THT discusses co-host Ben's personal experience with his own skin removal surgery. Ben is open and candid about what procedure he had performed, his recovery and even discusses costs associated with his procedure. Ben and Amy talk about risks associated with seeking out discounted...
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Episode 16 - Benefits of Health Coaching
On this episode of THT podcast, we have our very first in studio guest speaker. Amy will have a fun and educational chat with a newly certified health coach to discuss the benefits of coaching. Tune in to find out who is in the hot seat on this episode of The Heavy Truth!
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Episode 15- Sleep & Obesity, Why is it important to get those Zzzzz's
In this episode of THT podcast, Ben and Amy will discuss the correlation of sleep (or lack thereof) and weight gain. Statistically, those individuals who do not get enough shut eye increase their risks of obesity and obesity related comorbidities. Our experts will give you suggestions on how to...
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Episode 14 - The Down and Dirty of Anti-Obesity Medication Prior Authorizations
In the episode of THT Ben and Amy will discuss how the insurance industry dictates how approvals and or denials are processed for anti-obesity medications. This process is grueling, and we will give you tips on how this process can go more smoothly. Knowing this important information ahead of…
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Episode 13 - Part 2 of 2 The Bigger O! (Oprah Special)
Part 2 of 2. The Bigger O!! On this episode (part 2 of 2) of The Heavy Truth our cohosts Ben and Amy will recap the recently aired Oprah Special; Shame, Blame and the Weight Loss Revolution. Ben and Amy will break things down and give their expertise and professional opinions on the topics...
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Episode 12 - The BIG O!!!!! (Oprah Special)
The Big O! On this episode (part 1 of 2) of The Heavy Truth our cohosts Ben and Amy will recap the recently aired Oprah Special; Shame, Blame and the Weight Loss Revolution. Ben and Amy will break things down and give their expertise and professional opinions on the topics discussed.
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Episode 11 - Eating out healthy!
On this episode of The Heavy Truth, Ben and Amy discuss the popular topic of eating out and how to navigate that often stressful situation. Many people struggle with staying on track when they are out of their normal routine and find it hard to enjoy themselves while eating out. Our experts share...
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Episode 10 - Meal Planning, Prepping, and Shopping
In this episode Ben and Amy will be discussing the importance of meal planning, prepping and shopping tips. How can you incorporate this into your weekly activities? Why it is important to plan ahead in order to prevent making poor dietary mistakes that leaves one feeling guilty for "derailing"?...
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Episode 9 - Sleep, Exercise, and Hydration
Sleep, exercise, and hydration. How can an imbalance of these three things affect your overall health and weight? In this episode, Ben and Amy discuss the importance of getting enough sleep and how it can potentially cause weight loss to come to a halt. Additionally, why is it important to drink...
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Episode 8 - Part 2 of 2 The GLP-1 Craze
Part 2 of 2. The GLP-1 craze. Ozempic, Wegovy, Saxenda, Zepbound, and Mounjaro have all become household names these days. Ben and Amy will continue to explain these medications, indications for use, lack of access, and potential effects. As well as why they may not be for everyone. Tune in for...
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Episode 7 - Part 1 of 2 The GLP-1 Craze
Part 1 of 2. The GLP-1 craze. Ozempic, Wegovy, Saxenda, and Zepbound have become household names these days. Ben and Amy will explain these medications, indications for use, lack of access, and potential effects. As well as why the medication is not for everyone.
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Episode 6 - Munching & Eating Out
THT Episode 6: Healthy munchin' and eating out. This episode will leave you with a new outlook on healthy snacking and tips to stay on track while going out to eat. Ben and Amy will discuss their opinions on snacking and share some of their favorite snacks. Listen in and learn how to avoid...
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Episode 5 - Insulin Resistance, what does it mean?
Insulin Resistance: what does it mean? In this episode, Ben and Amy will be discussing insulin resistance in a way that is easy to understand. Can it be reversed, and the implications of having this diagnosis. As well as tips on what can be done to prevent the development of insulin resistance.
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Episode 4 - All the Fads (Diets)
THT- Fad Diets In this episode, Ben and Amy will dive into all the popular and not so popular diets over the years. Discuss why these diets just do not work and what are more sustainable ways to improve overall health.
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Episode 3 - San Antonio OMA (Obesity) Conference
San Antonio Obesity Medicine Association Conference Recap In this episode, Ben and Amy will chat about their trip to attend OMA's annual obesity conference, discuss what they learned, their takeaways, sites they visited while in Texas, and of course, their typical friendly banter.
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Episode 2 - The Chronic Disease of Obesity
THT- The Chronic Disease of Obesity. This episode will help you understand that obesity is a chronic, relapsing disease that needs to be treated long term. Why some clinicians address obesity with their patients and why others do not. Understanding the importance of making small changes that…
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Episode 1 - Meet Ben & Amy!
Ben & Amy discuss in their first episode how they got into weight loss medicine, how they met, and more... Ben Ramirez is a Nurse Practitioner with board certifications in Family Medicine and Obesity Medicine. He has been in the field of nursing for more than 15 years, both at the bedside and...
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Frequently Asked Questions
How many episodes does The Heavy Truth have?
The Heavy Truth currently has 49 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Heavy Truth about?
Nurse Practitioners Ben and Amy discuss their knowledge and experience in the medical weight management field.
How often does The Heavy Truth release new episodes?
The Heavy Truth has 49 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Heavy Truth?
You can listen to The Heavy Truth on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Heavy Truth?
The Heavy Truth is created and hosted by The Heavy Truth.
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