Episode 9: Stop Restricting and Start Adding
from Lifting Women Up Hosted by Nicole Hill
Lifting Women Up Group Coaching & Training is starting in September. Make sure to get on the waitlist for more details about the program, the official start date, and the investment. Click on this link to get on the waitlist--> https://astounding-thinker-5588.ck.page/e88cf6d05d --------------- Whenever most people decide they want to clean up their eating or change their habits, there's one thing they always say, "I need to stop doing X or stop eating X." Restriction always comes up, almost instantly. I want to challenge this way of thinking and provide a different solution. The solution is adding instead of subtracting. Listen to the episode to learn: - What does this mean? - How focusing on adding can help you ditch unwanted habits - Why this may be a better way of changing the way you eat and other habits.
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