Lifting Women Up
by Nicole Hill
Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle. Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hill8/support
Episodes
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Episode 35: Strength Redefined: A New Perspective on Aesthetic Goals
Nicole dives into the transformative world of strength training, moving beyond the conventional goals of aesthetics. Through a thought-provoking discussion sparked by a conversation at a corporate fitness event, she challenges the myths surrounding weight lifting, particularly the fear among…
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Episode 34: Strong and Kind: Mindful Practices for Fitness
In this episode, I'm taking a fresh look at working out. Forget the "no pain, no gain" spiel and the scale. Let's chat about turning exercise into something we actually look forward to, something that feels like a treat, not a chore. I'll share my own journey and debunk some of those myths that...
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Episode 33: Beyond Exercise: Crafting Heart-Healthy Habits That Last
This week we're diving into the critical, yet often overlooked aspects of heart health, that extend beyond physical activity. We'll explore how our daily habits, routines, and self-talk can significantly impact our cardiovascular well-being, sometimes in ways we don't anticipate. From the...
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Episode 32: Unleashing Your Strengths: How To Use Your Unique Talents To Transform Your Health
In this empowering episode, we are joined by special guest Dawn DiMicco, the author of the inspiring book "Courage Rising." Dawn takes us on a transformative journey through the power of courage and how it can help us navigate the challenges of health and wellness. Our conversation begins with a...
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Episode 31: Nourishing Intuition: Balancing Nutrition and Food Freedom with Alisha Carlson
I'm joined by Alisha Carlson, a Non-Diet Lifestyle Coach and founder of the Strong[HER] Way. This episode explores the powerful connection between intuitive eating, nourishing our bodies, and cultivating a positive relationship with food. In this episode, we embark on an insightful journey,...
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Episode 30: Empowered Healing: Nurturing Your Body and Mind with Hashimoto's and PCOS
Did you know that 1 in 5 women will be affected by Hashimoto's in their lifetime? This is an autoimmune condition that's on the rise and important to have a basic understanding around it. Even if you don't have a diagnosis of either of these conditions, this will still be full of incredible...
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Episode 29: The Sleep-Eat Connection: How Your Sleep Affects Your Eating Habits (& Building Muscle!)
Do you ever find yourself reaching for that extra slice of pizza or indulging in sugary snacks when you're feeling sleep-deprived? It turns out, there's a strong connection between the quality and quantity of sleep you get and the food choices you make. Everything is connected: sleep, exercise &...
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Episode 28- Maximizing Your Muscle Gain: The Powerful Connection Between Sleep and Nutrition
Unlock the Secret to Building Muscle- How Sleep and Nutrition Can Supercharge Your Workouts! March isn't just about spring cleaning, it's also a double-whammy month for health enthusiasts! With National Sleep Awareness Month and National Nutrition Month, there's no better time to learn how these...
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Episode 27: Building Consistency In The Gym- What To Do When It Gets Boring (part 5)
Part 5 and the final part of building consistency in the gym. You should know by now, the big driver of long-term motivation and consistency is competency. Can you do the thing you want to do? More importantly, do you believe you can? In this final part I discuss one of the biggest reasons many...
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Episode 26: Part 4- Building Consistency In The Gym- Learning How To Lift & Living In The Zone Of Uncomfortable-ness
Part 4 of building consistency in the gym. You should know by now, the big driver of long-term motivation and consistency is competency. Can you do the thing you want to do? More importantly, do you believe you can? We get past the beginning stages of setting up a successful environment for you…
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Episode 25: Pt 3: Building Consistency In The Gym- Gym Etiquette 101: Making the Most of Your Workout Experience
Building consistency in the gym requires you to build competency. Competency is can you actually do the thing you want to do? A big part of this that often gets left out is knowing the rules of the gym. Not only the written rules, but also the unspoken rules. If you want to feel comfortable in a...
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Episode 24: Pt 2 Building Consistency In The Gym: Footwear, Clothing, and Other Things To Know Before Your First Workout
Part 2 of the series to increase your competency in the gym. This episode Nicole discusses what comes after you find your gym, what to wear, what to bring, and how to fuel and re-fuel. One big part of motivation is competency-- can you do the thing? In this case, it's can you get yourself to the...
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Episode 23: Pt 1 Building Consistency In The Gym: Finding A Gym That Fits Your Needs And What To Look For
Part 1 of the series to increase your competency in the gym. This episode Nicole discusses how to find a gym that fits your needs and what to look for. Finding the right gym doesn't have to be that serious, but it can feel intimidating. Here's how you can navigate that process. One big part of...
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Episode 22: Stress Mastery: Unlock the Power of Stress to Improve Your Life
Are you aware of the dual nature of stress? On one hand, it can be harmful to our health, but on the other hand, it can be beneficial when harnessed correctly. In this podcast episode, we delve into the intricacies of stress, and how a change in perspective can empower you to overcome common...
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Episode 21: Surviving & Thriving In Dry January
I've had a ton of experience over the past 6 years doing Dry January, multiple dry months, and dry weeks so I want to share my personal observations and recommendations. If you want to change your relationship with alcohol and drink less to improve your health and fitness this episode is full of...
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Episode 20: From Challenges to Opportunities: Reflecting on 2022 and Looking Forward to 2023
In this episode, I reflect on my personal growth and development over the past year and share my plans for the future. From improving my relationship with alcohol to embracing new challenges, I share how I have learned to focus on one goal at a time and the power of shifting my beliefs. Join me…
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Episode 19: The 3 Pillars For Long Lasting Weight Loss: A Peek Into My Coaching System
Take a deeper look into my coaching system and the 3 pillars I use with my clients. These are the most essential pieces to have in place as you begin your weight loss journey and beyond. Establishing these 3 pillars will guide you as you navigate weight maintenance which the most challenging part...
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Episode 18: Redefining Your Holiday Health: Pt 2
We're officially in the full swing of holidays with Thanksgiving approaching! Listen to learn a simple way to approach all the food and drinks at all the holiday parties and gatherings. You can still have fun AND lean into your health and fitness related behaviors.
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Episode 17: Learn Your No's & Lean Into Your Hell Yes! w/ Tara Hatfield
In this episode, I'm hosting Tara Hatfield, founder of Tara Life Coaching. She specializes in Whole Life coaching for the busy mind. She works with clients to declutter, define, and design a life that will clarify your HELL YES! and create space for you to make decisions with greater ease. We're...
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Episode 16: Your Holiday Health Redefined: Part 1
If you're someone who goes off the rails during the holiday season year after year this is for you. In this episode we're getting into your beliefs and programming around the holiday season. This specific episode was inspired by a conversation I had with someone recently where she said she wanted...
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Episode 15: Self-Compassion Is Self-Care
Listen to this quickie episode where I discuss what self-compassion is and isn’t.
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Episode 14: Optimal Doesn't Always Mean Best When It Comes To Your Fitness
In this episode I discuss a big conversation I've been having a lot over the past several weeks. It's the topic of optimal vs reality. There are stories that we have running through our heads about what is optimal for us based off how we want things to be or how we believe them to be: Working out...
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Episode 13: Uncovering the Fundamentals of Powerful Goal Setting- Part 2
This week's episode is from a free workshop I had back in April called, "Uncovering the Fundamentals of Powerful Goal Setting." Setting powerful and inspiring goals is crucial to your success. If they're not inspiring, then why would you want to pursue it? In Part I, I discussed fundamentals…
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Episode 12: Uncovering the Fundamentals of Powerful Goal Setting- Part I
This is a 2 part episode, so episode #2 will drop next week. This week's episode is from a free workshop I had back in April called, "Uncovering the Fundamentals of Powerful Goal Setting." Setting powerful and inspiring goals is crucial to your success. If they're not inspiring, then why would…
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Episode 11: Building Muscle 101: 3 Tips for Beginner Lifters
The harder you work the harder you have to recover. Besides lifting weights to build muscle there are 3 other keys to keep in mind as you go along. Recovery- it's more than just taking a rest day. Nutrition- what's most important when lifting weights and wanting to build muscle. Mindset- there's...
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Episode 10: This Is Why I Don't Talk About Weight Loss
- Why I choose not to talk about weight loss, even though I help women lose weight. - Even though the weight loss industry is worth $58 billion - Where I believe it needs to go and how I plan on being a part of the change - My new group program opens up 9/1 and we officially BEGIN on Monday…
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Episode 9: Stop Restricting and Start Adding
Lifting Women Up Group Coaching & Training is starting in September. Make sure to get on the waitlist for more details about the program, the official start date, and the investment. Click on this link to get on the waitlist--> https://astounding-thinker-5588.ck.page/e88cf6d05d ---------------...
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Episode 8: The Secret To Getting What You Want: Embracing Boredom
Do you constantly find yourself on the wagon, then off the wagon over and over again? Getting what you want in your fitness goals, doesn't require a new diet or new fitness plan, it requires building new skills. One of those skills is discomfort tolerance. Boredom is a big reason I see so many...
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Episode 7: Escape From Your Fear Of Failure
The fear of failure is holding you back from achieving success in your health and fitness goals. It's also more than "just embrace the fear" or "just get it out of your head." Overcoming fear just like anything else is a skill you can begin to build. If you want to create an escape from your…
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Episode 6: Build Your Exercise Consistency With More Fun
You're not alone if you aren't exercising regularly. According to the CDC, more than 60% of adults in the U.S don't engage in the recommended amount of exercise. 25% aren't active at all. The majority of people are well aware that exercise is good for them, yet don't do it. If this sounds like…
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Episode 5: Forget Everything You've Learned About Exercise: A Guide For Those Living With Hashimoto's & PCOS w/ Natalie Guevara
Do you subscribe to the no days off club? We've been taught to "go hard or go home" when it comes to exercise and grind out as much as possible. That might mean getting into the gym 5-7 days per week for hours and you even dread thinking about exercise. Are you also someone who has been diagnosed...
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Episode 4: Learn The Language Of Your Body For Real Change
Did you know your body is always communicating with you? Many people often live on the surface and never dive deep into themselves. Specifically, their thoughts, feelings, and how they're feeling. Explore how you can start to bring more awareness for deep, long-lasting changes to your health and...
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Episode 3: Lifting Weights Is Badass: 4 Reasons That Have Nothing To Do With How You Look
More and more women are lifting weights and there's still space for you, if you haven't started yet! This episode covers 4 reasons to consider adding strength training to your routine that have nothing to do with the way you look. I'll be uncovering the considerations you may not have known about...
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Episode 2: 3 Mindset Shifts For Getting Started on Your Fitness Journey
You can't hack your way to a consistent workout routine, but you sure as hell can start giving your brain an upgrade. Today I'll be sharing 3 mindset shifts to consider if you've been going through the same patterns year after year. You feel like you need something different, something you've…
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Episode 1: Welcome to the Lift Women Up Podcast
Welcome to my world and inside my head! This is a project I've been wanting to start for too long and it's finally here. In my first episode, I talk about who I am, my background, my purpose, and my best advice for how to get started on your strength training journey.
About this show
Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle. Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hill8/support
Hosted by
Nicole Hill