Episode #9 w/the hilariously talented and REAL ALBERTO P!

The first 30 seconds is silent...sorry but this is Episode #9 w/ the Hilarious, Talented & Real Alberto BOTTOM LINE UPFRONT: "You are not alone"!!! Please remember, caregivers and people who care about and love you...they are not mind readers! We have to check in on each other, care for each other and just know that...you are not alone Fam!!! Like it or not, we are all we got! That said! PLEASE READ the Following: This podcast episode has no official DoD affiliation - the words spoken are all solely our own personal views and opinions; it's just two people who view life through a potentially through different lens. We are all as unique as our very own finger prints/natures QR code Assigned to us. I will preface there are some triggering things that we discuss, trauma, resiliency, and the overall subject of Suicide! There may be things that resonate with you, things that hit close to home, or things that you may not agree with, but it is to get the dialogue out there. We can disagree as human and still coexist! The goal with this series is to inspire and inform! Here is the "GGBBR" journaling Article that is so good!!! https://medium.com/@michaelmcgill_29045/how-to-journal-like-a-stoic-46d543a36c0a here goes that outstanding video from the great Nikki Glazer!!! : https://youtu.be/9LUm51Z-Ii0 Jordan Peterson with Theo Von talking on "Friends" , sobriety and the fact the Alcohol Is a stimulant for some of us (me included): https://youtu.be/vFPyVMQ95MA The Jason Vale Book "kick the drink easily": https://www.goodreads.com/book/show/11503271-kick-the-drink-easily And always a big thank you to Queen Es and Coach big bro Kevin over at https://www.habitsv2.com we hope all this helps! Much love fam! Here's goes My favorite HabitsV2 Kevin Video and my biggest why for quitting the drink! And keepin that alcohol out my moufffff: https://youtu.be/aXfBreoaG8k Why did I make this show? "If you don't like something, change it. If you can't change it, change your attitude" - the Great Dr. Maya Angelou