Episode 9- What it really takes to reach the next level you with Kat Burke

Kat Burke- A yoga teacher with a passion for leading you through a real experience of yoga in all areas of your life - not just on a yoga mat. Delving into movement, meditation and breathwork. Using modalities such as EFT, education and action on nutrition and detoxing not just the physical body but the environment and mind as well. Primarily working with women in their 20s/30s who want to detox from birth control, balance hormones, feel younger as they get older and have fun on the way. Well versed in a mixture of traditional and modern-day philosophy and behavioral studies Kat takes you on a journey, through the discomfort of evolution, out the other side, where waiting, lies joy, happiness and empowerment over your life. She holds space on her online programs, retreats and workshops online and around the world and is a published author with more to come. What is self-evolution? What it takes for real change to happen in our lives What is the connection between the mind and body? Why is there a stigma on self-evolution? What upleveling really looks like Why should we want to evolve? What everyone should be aware of when evolving as a person Cognitive dissonance; why do we want to change but don’t do it? Why the victim mentality is keeping us from the life of our dreams and what to do about it Connect with Kat https://www.instagram.com/lovelyradical/ www.lovelyradical.com Thank you for listening to today’s episode! I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it! Got questions? Requests? Feedback? Email me at [email protected] Want more? Find me online at the following : Instagram Website Facebook NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.