Episode 90: 5 Minute Fit Tip- Why Diets Work

What this episode covers

We all know people in our lives who have benefitted from certain diets. I myself am often asked what diet I'm on or follow. In this episode I explain why diets work (2 main components) and the rationale behind dieting. I also make the case for why you shouldn't diet but rather find a lifestyle of eating that is sustainable for you!

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Frequently Asked Questions

How long is this episode of Beyond Fit?

This episode is 6 minutes long.

When was this Beyond Fit episode published?

This episode was published on April 11, 2020.

What is this episode about?

We all know people in our lives who have benefitted from certain diets. I myself am often asked what diet I'm on or follow. In this episode I explain why diets work (2 main components) and the rationale behind dieting. I also make the case for why...

Can I download this Beyond Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.