Episode 90: 5 Minute Fit Tip- Why Diets Work

from Beyond Fit · host Jake Parker

We all know people in our lives who have benefitted from certain diets. I myself am often asked what diet I'm on or follow. In this episode I explain why diets work (2 main components) and the rationale behind dieting. I also make the case for why you shouldn't diet but rather find a lifestyle of eating that is sustainable for you!

Episode metadata supplied by the publisher feed · Published Apr 11, 2020

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Episode 90: 5 Minute Fit Tip- Why Diets Work

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This episode was published on April 11, 2020.

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