Episode 90: A Changing Body - Weight Gains, Losses & Healthy Habits

Show Notes Template Episode Summary In this episode, Krista and Stacey share their personal journeys with weight management, menopause, and body image, offering insights and support for women navigating similar challenges. They discuss recent health scans, the impact of aging, and how recent events have changed Stacey's relationship with her weight.  As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Weight management, menopause, body image, health scans, aging, self-care, women's health, fitness, mental health, lifestyle Chapters 0:00 Introduction and episode overview 1:18 Talking weight challenges 3:03 Krista's journey with Weight Watchers 9:09 Stacey's weight challenges 13:18 Stacey's never been healthier 13:43 Changing weight perspectives 26:08 Peaks, pits, and plans Resources Women's Imaging Centre Calgary Affiliate Codes Clever Mocktails – amazing non-alcoholic drinks: sisterssocialcall for 20% off AND free shipping LMNT electrolyte drinks – Get the Insider Bundle with Krissys exclusive affiliate code: https://drinklmnt.com/?aic=2LCQF2H&utm_campaign=referralcandy_48436_1568064356&utm_source=referral&utm_medium=affiliate&utm_term=2LCQF2H Goodfood  mealkit– Up to $86 off your first 4 orders: https://www.makegoodfood.ca/en/referred-by/l2778547 Flashfood – free mobile marketplace that connects shoppers with surplus groceries and items nearing their best-by dates at disounts up to 50% off: Stacey's code STAC2SDM9 for $5 off your first purchase, Krista's code KRIS5CWB2   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram accounInstagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay Sound Effect by freesound_community from Pixabay