Episode 90: A Simple Tip to Develop More Willpower

Willpower can be defined as intentional effort to restrain an impulse or execute a specific task. The strength of your willpower muscle can make or break your ability to lose weight and keep it off. That's why it's crucial you're always seeking opportunities to strengthen this muscle. In today's episode of the Screw The Scale Podcast, I share with you a ridiculously simple and kind of silly tactic I use to strengthen willpower each day. ***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)*** The DIY Individual Nutrition Blueprint affordable individual nutrition plan hand-crafted by me for you that prioritizes individualization, sustainability, and affordability. This made-to-order plan removes all uncertainty and guesswork from your nutrition and provides a detailed plan to help you achieve your goals the next six (or twelve) months! Let's Work Together Today: DIY Nutrition Blueprint.  11 Tips to Successfully Maintain Weight Loss 5 Unexpected Challenges After A Diet DIY 12-Week Maintenance Blueprint