Episode #90: Autumn Anxiety: How to Cope With Seasonal Affective Disorder

Need some help with how to cope with seasonal affective disorder? This is the episode for you! We are diving into the cozy and sometimes challenging world of Autumn Anxiety. In this episode, we're tackling the topic of Seasonal Affective Disorder (SAD) head-on. As the leaves change and the days get shorter, many of us find ourselves navigating a rollercoaster of emotions. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.