EPISODE · Jul 17, 2024 · 23 MIN
Episode 90: Buffet Episode!
from Audacity Works
Send us Fan MailA buffet episode! In which I tackle as many questions/requests from you as I can in 20 minutes.What you'll hear:How to protect yourself from overworking/overtraining when you're committed to a program that encourages that behavior? If you want to ask for an amended program and want to back that up with data, here's something you can do 4:40On navigating your ego and sitting at the big kid's table 6:20Listen here to the episode of The Movement Maestro that I reference! 10:4911:28 Next question is from wonderful Emma, go follow her! Why are we so hard on ourselves? Why do we get in our own way all the time?A question about how to create a semblance of structure for yourself, especially if you have ADHD 16:32I reference this episode on seasonality if you'd like more thoughts on how it looks in practice Don't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon
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Send us Fan Mail A buffet episode! In which I tackle as many questions/requests from you as I can in 20 minutes. What you'll hear: How to protect yourself from overworking/overtraining when you're committed to a program that encourages that behavior? If you want to ask for an amended program and want to back that up with data, here's something you can do 4:40On navigating your ego and sitting at the big kid's table 6:20Listen here to the episode of The Movement Maestro that I ref...
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Episode 90: Buffet Episode!
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