Episode 90 Chafing and Feet

Thanks to Angela and Rosie for this weeks topic of conversation! We delve into the world of chafing and feet and chat about how to look after those precious feet and avoid chafing in all different areas of the body! Tell us your tips for how to avoid chafing or feet problems! Enjoy! Also why not join our Strava group for coaching tips and offers and much more! ⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/clubs/1414138/members⁠⁠⁠⁠⁠⁠⁠ As always we go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community; email us at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Paul’s running coach website⁠⁠⁠⁠⁠⁠⁠ www.paulgriffithsrunningcoach.com ⁠⁠⁠⁠⁠⁠⁠Alis Strava⁠⁠⁠⁠⁠⁠⁠ http://www.strava.com/athletes/2163809 ⁠⁠⁠⁠⁠⁠⁠Ali’s Instagram⁠⁠⁠⁠⁠⁠⁠ http://www.instagram.com/twenty.six.point.two/?hl=en ⁠⁠⁠⁠⁠⁠⁠Ali’s Facebook⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/alison.griffiths.58/ ⁠⁠⁠⁠⁠⁠⁠Paul’s Strava⁠⁠⁠⁠⁠⁠⁠ http://www.strava.com/athletes/10421356 ⁠⁠⁠⁠⁠⁠⁠Paul’s Instagram⁠⁠⁠⁠⁠⁠⁠ http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg== ⁠⁠⁠⁠⁠⁠⁠Paul’s Facebook⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/paul.griffiths.77312 ⁠⁠⁠⁠⁠⁠⁠Our YouTube channel⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ Learn more about your ad choices. Visit podcastchoices.com/adchoices